1/2 cup of egg whites
1/2 cooked sweet potato
1/2 a banana
1 Scoop Hemp Protein Powder (I used http://www.hempnatural.com/Hemp-Protein-Powder-Natural-500g.php)
Put it all in a blender and blend, then cook in a non stick frying pan with coconut oil!
The Nutrition below is a total for the whole mixture.
Note: This is not my recipe I used it from the link below: