Follow me (Karl owner of unleashed beasts) on a journey from fat to fit, well OK I am not massively fat maybe just a highish body fat percentage, but why not follow me and watch me get ripped to hell by doing a number a things, I will take you through my full journey and let you know the ins and outs, from what I eat and to what exercise I do, read on to find out more:
- Go from my high body fat to a low one.
- Loose my body fat fast but try and keep as much muscle as I can.
- Eat correctly and clean.
- Get in a good sleep routien (ie. get up earlier than I do now).
- Then once I have succeeded in all this, keep lean and gain muscle.
How to Execute the plan:
- Start on Monday the 23rd.
- Dont stop until I am ripped.
What things will I show you?
- I will add my weight every week.
- I will add my sizes every week.
- I will add my pictures every week.
- I will tell you what calories I have consumed daily where I can.
- I will try and update daily but definitely weekly.
- I will answer any questions you might have.
The Start: Click here This is all the information that is about me, pictures, weight, sizes and background.
Week 1: Click Here So I have started check it out!
Week 2: Click Here
Week 3: Click Here
Week 4: Click Here
Week 5: Click Here
Who has helped support me (if you have a Facebook page or twitter and posted to this page I will add your link below):
Candy Brenn Model Fan Page
Ricky Goodall MMA Fighter
I Want To Be A Fit Mum
AJ Ellison Profile
AJ Ellison Fan Page
Hussayn ‘Quadzilla’ Masri
Fitness model and bikini competitor Rachel E
A big thank you to them above!
Please send any questions or thoughts to me via this page here
and last but not least please help support me by telling your friends with the buttons below!