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My Journey From Fat To Fit

 

Warning!

This is old now and while its still worth a read to find out what happened it wasn’t completed, but I went on to do the 90 day challenge click here to read that

Follow me (Karl owner of unleashed beasts) on a journey from fat to fit, well OK I am not massively fat maybe just a highish body fat percentage, but why not follow me and watch me get ripped to hell by doing a number a things, I will take you through my full journey and let you know the ins and outs, from what I eat and to what exercise I do, read on to find out more:

The Plan:

  • Go from my high body fat to a low one.
  • Loose my body fat fast but try and keep as much muscle as I can.
  • Eat correctly and clean.
  • Get in a good sleep routien (ie. get up earlier than I do now).
  • Then once I have succeeded in all this, keep lean and gain muscle.

How to Execute the plan:

  • Start on Monday the 23rd.
  • Dont stop until I am ripped.

What things will I show you?

  • I will add my weight every week.
  • I will add my sizes every week.
  • I will add my pictures every week.
  • I will tell you what calories I have consumed daily where I can.
  • I will try and update daily but definitely weekly.
  • I will answer any questions you might have.

Weeks

The Start: Click here This is all the information that is about me, pictures, weight, sizes and background.
Week 1: Click Here So I have started check it out!
Week 2: Click Here
Week 3: Click Here
Week 4: Click Here
Week 5: Click Here

Who has helped support me (if you have a Facebook page or twitter and posted to this page I will add your link below):

Arayz
Candy Brenn Model Fan Page
Collision Sports
Ricky Goodall MMA Fighter
Josh Niemi
Umar Salman
Tim Love
Eric Broser
I Want To Be A Fit Mum
Mark Domme
AJ Ellison Profile
AJ Ellison Fan Page
Hussayn ‘Quadzilla’ Masri
Fitness model and bikini competitor Rachel E

A big thank you to them above!

Please send any questions or thoughts to me via this page here

and last but not least please help support me by telling your friends with the buttons below!

Warning!

This is old now and while its still worth a read to find out what happened it wasn’t completed, but I went on to do the 90 day challenge click here to read that

Permanent link to this article: http://www.unleashedbeasts.com/my-journey-from-fat-to-fit/

me bloated and fat

My Journey The Start

So this is how I am starting, what I look like, my sizes and my weight also what I plan to be doing exercise wise and eating in calories. Remember I am after loosing my body fat and keeping as much muscle as I possibly can, I also want to look healthy at the end and …

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My Journey Week Five Onwards

Sizes and weight Changes \/ Wrist now = 6.50 Fore arm now = 11.75 Biceps now = 15.25 Shoulders now = 49.75 Chest now = 40.25 Waste now = 36.25 Hips now = 36 Butt now = 39.5 Thigh now = 23 Calves now = 14.5 Neck now = 15.75 BF% = 18% Weight now …

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My Journey Week Four

Sizes and weight Not Good \/ Wrist  now = 6.25 Fore arm now = 12 Biceps now = 15 Shoulders now = 49 Chest now = 40 Waste now = 36 Hips now = 35 Butt now = 39.5 Thigh now = 21.5 Calves now = 14.5 Neck now = 15.5 BF%  = 19% Weight …

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meat balls

My Journey Week One

So here it begins, I hope to report daily this week on how I have been doing, so below is how I have gotten on: Monday 23/04/2012 Day 1 So with it being a Monday I started today with the weighting Weight now =192lb (up a little from when I did the first page lol) …

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My Journey Week Three

Sizes and weight Mainly the same little lower in weight: Wrist now = 6.25 Fore arm now = 12 Biceps now = 15 Shoulders 46 now = 49 Chest now = 40 Waste now = 36 Hips now = 35 Butt now = 39.5 Thigh now = 21.5 Calves now = 14.5 Neck now = …

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My Journey Week Two

Sizes and weight Mainly the same little lower in weight: Wrist was = 6.25 now = 6.25 Fore arm was = 11 now = 12 Biceps was = 12 now = 15 Shoulders was = 46 now = 49 Chest was = 36.5 now = 40 Waste was = 30.5 now = 36 Hips was …

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