Birthday: June 13
Weight: 115-125 lbs
Workout Routine:

My workout routine changes throughout the year to match my goals. Even if my next competition is a year away, I am always motivated to improve for the next show. This gives structure to my off-season training & makes clean eating easier.

Here is a brand new example of one of my personal workouts, during contest prep.
Jewels’ Workout

I always begin my workouts with 12 arm circles forward/backward, side bends, hamstring, trap and lat stretches. This helps me pinpoint any irritations and ensure I am not scheduled to train a bodypart that is still recovering from my last session. It also gives me a few minutes to blast my music and being to pump myself up for my workout.

Day 1 – Priority Day

• 20/15/15/10/8 x Leg Press (Push through heels)
• 12/side x 4 sets Single Leg Machine Curls, SuperSet with 20 Bosu Squats
• 12-15 x 4 sets Leg Extensions, SS with 15 Pop Squats
• 8-12 x 4 sets Prone Leg Curls, SS with 15 Pop squats
• 30 steps x 3 sets Walking Lunges, SS with DBs, SS 20 Machine Abduction
• 15 x 3 sets Standing Calves, SS with 30 BB Glute Hip Thrusts
• Cardio: Stepmill x 30-40 mins stopping to rock 20 Pop Squats every 5 minutes & top up cardio to reach 2 hrs EVERY day with spin, plyos, outdoor cycling or rollerblading.

 

Day 2 – Shoulder & Core

• 15-20 x 2 sets of Machine Shoulder Press
• 12 x 3 sets Arnold Press, SS with Seated Reverse DB Flyes
• 15 x 3 sets Standing Cable Face Pulls, SS Plate Steering Wheels
• 15-20/side x 4 sets Single Arm Reverse Cable Flyes, SS with Handstand Push-ups or Handstand Plank and Bicycle Crunches x 60
• 15-20 x 4 sets Cable Crunches, SS with Ball Crunches, Oblique Twists on Decline
• Bent Arm DB Lateral Raises, dropset x 2, SS with Roman Chair Leg Raises, Bicycles Crunches x 60

Day 3 – Back & Arm

• 12 x 3 sets Hammerstrength Machine Pulldowns, SS with 21s with BB, Close Grip BB Military Press (Hinge Press)
• 12/side x 3 sets Single Arm Cable Row, SS with Double Tricep Kickbacks, Alternating DB Curls
• 12 x 3 sets Straight Arm Pressdowns, SS with DB Preacher Curls, Dips
• 8-12 x 3 sets Seated Cable Row, SS with Concentration Curls, Rope Pressdowns

Day 4 – Lower Body (Hamstraing/Glute Priority)

 

• 15/12/12/8/8 BB Squats, SS with 30-60 sec Run on Spot & 10 Pop Squats
• 12/12/8/6 Stiff-Legged Deadlifts, SS with 30 BB Glute Hip Thrusts, 60 Bodyweight Squats
• 15-20 x 3 sets Good Mornings, SS with Prone Leg Curls
• Seated Leg Curls 8-12 rep range, SS with Plie Squats or Calves
• Abductor Machine x 30 reps, 3 sets, short rest between sets
• Standing Calves SS with Glute Kickbacks
• Leg Extensions

Day 5 – Chest/Shoulders/Triceps/Core

• BB Bench, SS with Knee-Pull in on the Bench x 25
• DB Shoulder Press, SS with Standing Reverse DB Flyes and Crunches on Floor
• Standing Reverse Cable Flyes, SS with Wall Handstand Planks or Handstand Push-ups
• Rope Press downs, Ss with Tricep Push-ups
• Tricep Isolation Machine
• Roman Chair Leg Raises x 12, then 6 with knees only up, SS with Back Extensions on Bench
• Extra Core if time allows

Allot of women look up to you, who do you look up to?

I don’t follow in the footsteps of other models, I do things my own way and carve my career for myself. We all have a story of what we overcame to find success in life and I realize that sharing these stories help people relate to you. However I choose instead to open up my current, everyday life to my community – showing them how I find ways to motivate myself to continue to stay in top shape & strive for my dreams in the fitness industry. It’s easy to diet for a few months to peak for a show, but woman don’t want crash diets, they long for a long-term lifestyle that will keep them in their skinny jeans & closer to their dream body. The story I share is how I do just that.

Your favourite food?

I should say chicken, which I do love, thank God – I eat enough of it! My fav dinner out is sushi, though I have a killer sweet tooth and love the original oat bar from Starbucks.

Do you eat any of what people call junk food? If so, how often?

Never during contest prep. Off-season, I still feel my best when I eat clean – treats for me are sushi dates with my hubby or the occasional Diane’s Gourmet Divine Swine Pizza. I feel cheat meals become an unhealthy obsession for me.

Do you drink alcohol? If no, how often?

Again, never during contest prep. If I’m on vacation, I indulge in hard bar & water or diet pops, while eating clean to ensure I don’t take too many steps backwards. I can have fun at a party with the energy of Sugar free Red Bull!

Diet:

I admittedly eat low carb when dieting for a show or big photo-shoot.
Meal 1: Chicken Breast or Lean Beef with 3 Egg Whites and Fusion Omega Oil
Meal 2: is (Pre workout) Protein Shake with Glutamend, SubQ and Purple K and Veggies
Meal 3: (Post workout) Protein Shake with Glutamend
Meal 4: Chicken Breast or Lean Beef with 3 Egg Whites and Fusion Omega Oil
Meal 5: Salad with lean protein (i.e. Tuna, Salmon, Chicken)
Meal 6: Lean protein (i.e. Tuna, Salmon, Chicken) and Nuts

If you could pick only 3 different body parts to put on your body from 3 other people, what would they be and why?

Ooh, this is a new one! Love it… there are so many stunning women who come to mind. I love Emily Stirling’s sexy calves, Bree Lind’s sultry lips and Michelle Jean-Pierre’s flawless skin!

Achievements:

First, together my husband and I have followed our passion and live our dream – both Pro athletes and successful, industry-leading trainers via our company, ContestPrep.com – the premier physique consulting firm. We just launched our brand new website, which I’ve very excited about! With ContestPrep.com, we changed the way athletes prep for competition and opened the eyes of thousands of general public clients to the true lifestyle that creates fitness success. I am proud of Craig and I for being examples of a top bodybuilder & published fitness model who are winning in other areas of our lives. Anyone can diet and train obsessively to create the body of their dreams, but you can’t lose sight of everything else in life that matters. I look up to individuals who have it all – career, family, beauty, love & health – and don’t take any of it for granted.

Second, it brings tears to my eyes to relieve the moment I won my Ms Fitness Manitoba Championship. I am forever thankful to all the amazing friends, family, clients and fans who helped me achieve that goal, especially the most dedicated athlete I know – and am lucky to be inspired by daily. Maybe I should change my answer – it was the best achievement of my life to catch the eye of my boss (at the time)… my trophy husband Craig Bonnett. Life was good before, but all of the exceptional moments I have been lucky enough to experience wouldn’t have been possible without him.

What is your favourite picture of yourself at the moment?

Ooh – it’s a risky one! But share if you dare! Right now, this is my husband’s screen saver.

It a pleasure doing this interview for you – thanks for the opportunity! I am thrilled to announce the launch of our brand new website, Please come and be inspired by some of the brave clients who chose to share their Success Stories with you! We have also organized new ContestPrep.com Training Packages to better meet the needs of our online clients. Thanks for taking the time to visit! Email info@contestprep.com for more information. You can also visit craigbonnett.com and juliebonnett.com for our contest history, photo gallery and more!

Websites:
FaceBook: https://www.facebook.com/JewelsJulieBonnett
Twitter: http://twitter.com/JulieBonnett
YouTube: http://www.youtube.com/user/JewelsWBFFblog
Instagram: http://instagram.com/contestprep

More Pictures:

12►

The post Julie Bonnett – Shows How Its Done appeared first on unleashedbeasts.com.

What and why got you started?

As a kid I wanted to look like those heroes in the movies by getting older I played football for a quite long time then I suddenly stopped and went really into gym as I was 17 years old that was my first experience with Lifting and stuff and you get to know your mistakes always from your progress I used to think before only about my training and neglecting my nutrition and Cardio , which was extremely wrong , took me some years till I really knew how hard you should train and how hard you should rule yourself to eat healthy as much as you give as much as you will gain and at the end it all worth it the pump and the veins pops is a feeling that will always be enjoyable.

Age: 22

Weight: 180 lblb

Height: 5.9

Waist Size: 29″

Max Deadlift: 220 lbslb

Max BenchPress: 270 lbslb

Max Squat: 420 lbslb

Diet?

• Meal 1 : 1 Diet tuna + 8 egg whites
• Meal 2: 1 tuna + 1 yam + 2 pears + Amino Acids + L-Arginine+ 1 banana (pre-workout)
• Meal 3: 1 scope procomplex whey stacked with glutamine + BCAA + amino acids + chicken fillet with mushroms + 1 yam + 1 banana + 1 pear
• Meal 4 : 1 tuna + 1 pear
• Meal 5 : cottage cheese mixed with peach or Diet Tuna + 8 egg whites with Mushrom

Your Goals?

Will keep working hard and stick with my goals , I want to skip bulking season and to keep it clean,lean and add 3-4 kgs lean muscle till next November 2013 where I hopefully will be competing at MuscleMania ‘’Model Europe 2013’’ .

Workout Routine?

Day1: Chest and Abs.
Day 2: Back and Cardio
Day 3: Arms and Abs.
Day 4: Cardio + Abs
Day 5: Shoulders,Traps + Abs.
Day 6: Legs
Day 7: REST.

Supplements?

• Procomplex whey
• GNC Glutamine
• GNC BCAA
• Force Factor (L-Arginine)
• Universal 2700 amino acids
• TwinLab aminofuel
• Centrum performance
• Vita-C

The post Ali Bendary – Talks To Us appeared first on unleashedbeasts.com.

Age: 16

How and why did you get started?

I started bodybuilding at age of 14 by that time I was very skinny I weighted somewhere like 50kg. As a child I was very attracted to this sport when I saw a bodybuilding show where Kai Greene was competing and I said to my dad ,, I wannabe like that”. Since that day I started flexing some dumbbells from my dad and by the time of 14 years I went to the gym after I documented about training and nutrition.

Weight: 183lb

Height: 5’9”

Chest Size: 3’5″”

Waist Size: 33.5″

Quad Size: 23.5″

Calves Size: 16″

Biceps Size: 16.5″

Forearms Size: 13″

Max Deadlift: 330lb

Max BenchPress: 220lb

Max Squat: 265lb

Diet?

• Meal 1 : 1L of milk with 100g of cereals
• Meal 2: 1 can of tuna with cheese
• Meal 3: 100g of chicken breast
• Meal 4: Protein shake
• Meal 5: 150g of chicken breast + veggies
• Meal 6: protein shake
• Meal 7- before bed : 1L of milk

What Are Your Goals?

My goal is to compete in my first bodybuilding show and to win the open and become a pro till I reach age of 18-19. Another goal of mine is to inspire and teach others.

Workout Routine?

I follow a 4 day of training routine

Day one: Back and biceps
Day two: Chest and triceps
Day three: Legs
Day four: Shoulders

Supplements?

Right now i’m using

1. GFX from ProNutrition
2. BCAA from Dymatize
3. Milk&Egg from ProNutrition

Website: FaceBook

The post Mihai Cristian aka CISS – Talks To Us appeared first on unleashedbeasts.com.

Age: 22

How And Why Did You Get Started?

I begin the workout at the age of 17 years in addition to combat sport to become stronger! And then a year and a half ago I began to have good hygiene and be strict drive level!

Weight: 165lb

Height: 5.85

Chest Size: 38.5″

Waist Size: 33″

Quad Size: 22.5″

Calves Size: 14.5″

Biceps Size: 15″

Forearms Size: 12.5″

Max Deadlift: 375lb

Max BenchPress: 275lb

Max Squat: 330lb

You Diet:

07 h : Oats, Egg white, Almonds and Banana

10 h : Oats or rice cakes and protein powder

13 h : Chicken and pasta, fruit

15 h 30 : Oats or rice cakes and protein powder

Pre training : Protein powder (whey)

Post training : Protein powder (whey)

20 h : Chicken, vegetables, fruit

23 h : Casein protein, bcaa, glutamine

What Are Your Goals:

Progress physically on plenty of points! Do competitions in fitness model, improve my knowledge and be coach!

Workout Routine?

My workout changes often

• Monday : Legs, calves and abs
• Tuesday : Chest and triceps
• Wednesday : Cardio and stretching or art martial
• Thursday : Shoulders and abs
• Friday : Back, Biceps and Abs
• Saturday : Cardio and stretching or art martial
• Sunday : Rest

Supplements:

1. Casein
2. Bcaa
3. Glutamine
4. Carnitine!

Website: FaceBook

The post Julian Martin – Talks To Us appeared first on unleashedbeasts.com.

Age: 17

How and why did you get started?

One night somehow ended up on Zyzz Page and then decided to find out more about him,soon after watching a few of his videos of what he used to be like and what he was like now after 4 years of hard work and dedication.I then took up lifting the next day and has been over 7 months now and I have not looked back since.

Stats:

Weight: 190lb

Height: 6’1

Chest Size: 36″

Waist Size: 30″

Quad Size: 22″

Calves Size: 16″

Biceps Size: 13″

Forearms Size: 12″

Max Deadlift: 265lb

Max BenchPress: 205lb

Max Squat: 250lb

Your Diet?

My Diet supplies me with everything i need to maximise my gains

• Chicken
• Protein Powder
• Eggs
• Peanuts
• Oats

What Are Your Goals:

I’m not aiming to become some sort of a massed up freak I want to achieve a physique which would appeal to anyone and everyone something along the lines of Zyzz or Lazar Angelov thats probably something similar to what i hope to achieve one day but there is so much more work left to be done in the years to come that i dont really think too much about the future and just try to concentrate on the present

Workout Routine?

• Monday-Chest Biceps
• Tuesday-Legs Triceps
• Wednesday-Back and chest
• Thursday-Shoulder
• Friday-Biceps triceps
• Saturday-Rest
• Sunday-Rest

Supplements You Take?

1. Bsn Cellmass
2. Optimum Nutrition Whey

Website: BodySpace

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Daionic Says:
Made from Organic Milk
No Aspartame
High BCAA Content
3.7g Leucine per bottle for Muscle Protein Synthesis
Timed Release protein
Low Glycaemic Carbohydrates
No Added Sugar

Refuel and Recover
Daionic is the result of an exciting partnership between Pro Athlete Supplementation and pioneering organic dairy company Trioni

Average nutritional values per 330ml
Energy: 247 kcal / 1059 kJ
Protein: 36.3g Fat: 4.9g – ?of which are saturated: 2.9g
Carbohydrates: 15.2g – of which are sugars: 15.2g
Sodium: 0.13g
Calcium: 640mg

Ingredients:
Strawberry: organic semi-skimmed milk, whey protein, milk protein, flavouring, stabilizer: carrageenan, sweetener: sucralose, colouring: carmine.
Chocolate: organic semi-skimmed milk, whey protein, milk protein, low fat cocoa powder, stabilizer: carrageenan, sweetener: sucralose.
Nutrition

Taste: 5/5 I really liked the taste of the Daionic protein shakes, I liked the Chocolate more than the Strawberry but this is more to do with the fact I would pick chocolate over strawberry any day, I must say though even though I am not a strawberry flavour fan I still really liked the taste of the strawberry one, there was no nasty after taste of bad taste surprises, I find you do get that with some of these bottled ready made proteins but NOT with Daionic Protein, I wanted lots more after drinking the drink so be careful if you’re trying to keep control of your diet, chocolate flavour was bang on with taste, so not to dark or milky, and with the strawberry I didn’t get any bitter or tangy taste.

Smell: 4/5 the smell was good and you had to get your nose right in the bottle to get a good smell of the product, no bad smell surprises!

Look: 5/5 the bottle packaging looks great and very inviting, the content also looked bang on, it looked like they should look, chocolate like chocolate and straw…… well you get me on what I mean!

Texture: 5/5 WOW if I could give it more I would, CREAMY as they come and lovely and thick I love a thick protein shake and Daionic gets this spot on, the shake is smooth as they come and with them being in the fridge they are a great refreshing shake and so moorish I could live on them

Price: 3/5 Not going to lie it’s a little high at £2.99 each or £21.98 for a case of 8 (working out at £2.74 each) BUT if you register with the site to do a order then they say “Register an account today and receive a 33% discount on all products (except Gatorade)” so with P+P it comes to a total of just £19.73 so that’s £2.46 each bottle, not as bad as the first price but for some this can still be high, if you look around though at prices or the competitive market you will find this is quite a low price to what the others try and sell similar products, so for convenience if you’re a busy person then this is the product for you

Product Link:

Direct site: http://daionic.com/
To Buy Product: http://www.pasonline.co.uk/otherproducts/daionic-pro-nutrition-shake

The post Daionic Pro Nutrition Shake – Product Review appeared first on unleashedbeasts.com.

Age: 43
Weight: Competition Weight 123lb /Offseason weight 154lb
Workout Routine:

Monday: Back & Abs / Tuesday: Legs (heavy) / Weds: Shoulders & Abs / Thurs: Chest / Fri Legs (light) / Sat: Bi’s Tri’s & Abs / Sunday Off. I train legs twice a week as they need the most improvement.
During diet down I do cardio every day, off season I don’t do any (which is awesome ) and use my weights to keep me fit.

Allot of other women look up to you, who do you look up to?

Blimey, do they really!! That’s pretty cool I would say the greatest influences in my life have been the gorgeous Eleni Plakitsi (IFFB Pro) and my coach Lee Powell (IFBB Pro) who has been a massive positive driving force in my life. He has an unshakeable training ethic and an ability to inspire you to be the best you can be. He has taught me not only how to be a better bodybuilder but how to be a better person too.

Your favourite food?

Shortcake biscuits! I seriously think I have a slight addiction to them!

What’s your best music to work out to?

I love a bit of Trance or Happy Hardcore!

Do you eat any of what people call junk food? If so how often?

Absolutely!! I keep my diet spot on during the week and eat all the right things to encourage my body to grow but you can’t be an angel all the time; my favourite day of the week is a Sunday when I have my Cheat time… and you should see what I can put away then! Chocolate, cakes, biscuits they are my favourite but I’m also partial to thick white Tiger Bread toast with real butter and marmalade, oh and Welshcakes! I can’t emphasise how important it is to relax your diet, not only will it keep you on track (and sane!) in the week but it will also rev up your metabolism; I wake up the day after my Cheat leaner than I was when I started! And, yes, I keep my cheat time in right up until my comps. It works for me.

Do you drink alcohol? If so how often?

I don’t drink very often at all, it just doesn’t fit in with my lifestyle, but if I attend a special event then I do like a nice glass of ice cold crisp dry white wine. One glass is generally enough for me!

What would an example be of your diet you eat day to day?

My diet changes depending on what phase of training i’m in, whether i’m increasing my lean mass for the next diet down or whether i’m getting ready for competition. Here’s what I would typically eat when dropping bodyfat for competition.

• Breakfast: Eggwhite Omelette and Oats with Cinnamon
• Meal 2: Turkey, Basmati Rice
• Meal 3: same as meal 2
• Meal 4: White Fish and basmati Rice and Asparagus
• Meal 5: Fillet Steak and sweet potato
• Meal 6: Eggwhite omelette

I’d also have my shake (whey) and a few ricecakes after I workout. It looks pretty boring but you get used to it and I have tomato sauce with EVERYTHING! I also take vitamins, bcca’s, l’glutamine, CLA and Udo’s Oil and drink between 4-6 litres of water a day.

If you could pick only 3 different body parts to put on your body from 3 other people, what would they be and why?

I’m pretty happy with where my upper body is so I’d have to split my lower body in three “Wishlists” and two people..
Marika Johanssen’s legs and calves – have you seen them they are amazing! I’m fortunate enough to have Marika as a very good friend so i’m stealing all her leg/calf training tips!
Malika Zitouni’s butt – such great shape and conditioning

What are your 1st and 2nd biggest achievements in life so far?

I’ve had such an incredible year and achieved so much it’s hard to choose, but my first has to be beating a 15 year eating disorder, Buliemia. It was the hardest battle of my life but one that led me to my 2nd biggest achievement, stepping on stage for the very first time earlier this year and taking 3rd place at the NABBA British Finals Trained Figure class and qualifying for Miss Universe in my first year of competing! It’s been a busy year and next year I plan to make big improvements! I can’t forget too though becoming a Master Trainer with Physique Elite, a global initiative to raise the bar in personal training, the best of the best! 2012 has been fab, 2013 is going to be GREAT!

What is your main goal in life?

To be happy!

What is your favourite picture of yourself at the moment?

Anyone who knows me will tell you this picture shows me just as I am, full of laughs! I really love it!

Websites:
www.physique-elite.com
Emma Brace Facebook

The post Emma Brace – Talks To Us appeared first on unleashedbeasts.com.

Age: 22
Weight: Contest: 165 Offseason: 180
Height: 5”7’
Waist size: Contest: 26-27in Off-season: 32in
Bicep size: 17 in

Workout Routine:

• Monday: Back/Abs/Calves
• Tuesday: Chest
• Wednesday: Legs- Morning/Quads – Night/Hamstrings/calves
• Thursday: Shoulders/Abs
• Friday: Biceps/Triceps
• Saturday: Improvement day. Pick a body part you personally think is lacking is isolate it for that day.
• Sunday: OFF

Cutting Diet:

Show Prep Carb Cycle

• Day 1 – High- 300
• Day 2 – Medium- 200
• Day 3 – Low- 100
• Day 4 – High- 300
• Day 5 – Medium- 200
• Day 6 – Low- 100
• Day 7 – Low-Low – 100

When and why did you get started?

I started competing this year actually and I kind of got talked into doing it, and I decide why not ill try it out see if I like it then go from there. Before that I played collegiate soccer and due to many knee injuries I was forced to give up what I loved. I told myself I never want to have that feeling again. It took me awhile to find that activity that I loved just as much, but glad I did and I plan to make the most of it.

What’s your best music to work out to?

I personally prefer Rap/ Hip-hop Favourite Song to work out: Dark Fantasy- Kanye West
Will you always strive to get stronger or at some point just try to maintain?
Always room for improvement. I’ll never be content with where I’m at. Always striving to bring a better package.

Have you done any competitions or plan to?

3 show so far.
Tampa Classic – 6th
Mid Florida – 5th
SoutheasternUSA’s – National Qualifier 6th
AllSouth-National Qualifier- November 3rd

What would be your biggest dream to be able to achieve?

Become Pro/Mag Covers/Sponsors and be a role model for people in this sport and outside the sport to follow and look up to as inspiration and help guide them in a path that leads to a healthier lifestyle.

Do you ever struggle to stick to your diet and eat lots of junk food?

No, sure everyone has cravings but I never get off track, my success is in my own hands. The minute I even get the mind-set to cheat that’s one step back. Got to keep moving forward!

Allot of us out there love a good drink of alcohol from time to time, do you ever drink, if so how often?

I’m honestly not a huge drinker by any means. Personally I will go months and months without even a sip. Sure every now and then I’ll have a drink or on special occasions, Drink of choice: Wine (red) But like Phil Heath said “Can’t be a rock star and a bodybuilder”

If you could pick only one supplement what would it be? (Not protein as you can get that from foods easily)

My 1 supplement I couldn’t be without would have to be my RAZOR8 ALLMAX Nutrition Preworkout. Gives me the best pumps, energy and focus money can buy.

Your favourite food?

SUSHI LOVER.

If you could pick only 3 different body parts to put on your body from 3 famous people, what would they be and why?

Kai Greene- Legs – Because his legs are phenomenal, best in the sport. Would love to have half the amount of size he’s got on his legs.
Phil Heath- Shoulders/Delts – His 3 dimensional look all comes from the delts of his. They look like they are just hanging of him. They make him look wider.
Greg Plitt- Abs – Greg Plitt is the man. Best fitness model on the planet. His abs are hands down best in the business.

Who do you look up to these guys and why?

Even though I do Men’s Physique I have always been motivated by bodybuilders. They put themselves through more hell then anyone. They pay their dues to achieve greatness in a way that’s inspiring and moving.

Your favourite quote?

Be willing to give up that sweat equity, sacrifice a little pain for pride. If you’re able to do that on a daily basis and you check the box and pay your dues every day, then that and anything else in life is in your grasp. That’s when life gets exciting, that’s when you’re driving it. That’s when you’re the master of your life; you’re not the servant anymore. You are running the day; the day is not running you. That’s FREEDOM. You have to go to the Devils Den (Gym) first, pay your dues, and face your fears to find that freedom. –Greg Plitt

Your top 3 tips to someone that might be just starting out bodybuilding?

1. Strive to Be the best
2. Let go of all Negative people in your life, they are just going to distract you from your goals in life
3. Have fun and enjoy the moment

What is your favourite motivation picture online and why?

Website:
Check out my athlete page on FB:http://www.facebook.com/Fcolon26

The post Francisco “Freak MD” Colon – Talks To Us appeared first on unleashedbeasts.com.

SportEx 2012

SportEx was where they held the events UKBFF British Championships and the IFBB British Grand Prix this was held in the UK in Manchester, mostly all the following images where taken by my son Alfie, he is 7 years old and loved the day, so to start this all off I am going to start with the pictures of Alfie to give him the credit: (all images below can be clicked to see the bigger version)

Kris Gethin Signing Alfie a T-Shirt

Alfie Grabbed a Pic Of Kris Gethin Eating, Good Sport Kris

The Saturday DTP training with Kris Gethin

Poor guy, they both were working very hard and it was a great bit of the show to see, looking at the pictures you can feel the pain for them. Kirk Miller was explaining what they were doing also.

Emma Brace Does The New DTP Blast n Burn Circuit Class

With Emma Brace, Kirk Miller, Jamie Alderton and Marika Johansson.

Next Is All Misc

Kirk Miller, You can check his interview out here

Jamie Alderton, Interview coming soon.

Jamie Alderton in front of the Grenade sign

Mutant Martin Kjellstrom

Me doing the Mutant Challenge with Klaus Riss pushing me on (only did 1:12)

Emma Brace, Interview coming soon

Kirk, Jamie and James + others.

Martin Stevenson + Chris Smith

Name Drop Time

LOL yes that’s right its now me, me, and me with great people!

Me and Jamie Alderton

Me and Toney Freeman, Interview coming soon

Me and Cecil Croasdaile (not the best of pics, Alfie didn’t take this a lady did)

Me and Joe Binley

Martin Stevenson Me and Chris Smith

Mutant Martin Kjellstrom and Me

Emma Brace and Me

Me and Marika Johansson

Me and Kirk Miller

Kirk Miller, Me and Emma Brace

Kris Gethin and Me

Notes: SportEx was a great day and cant wait to go to the next one, I met some great people and have lots of interview coming soon with some great people, also I met lots of companies and have been chatting about working with them, so hopefully we will have some more great product reviews coming soon!

oh and to add to it I won Protein Discount Cards Raffle (not a clue what I won but I won lol)

Thanks for reading and checking out our pics, please share.

The post Sportex Festival 2012 – Lots of Pics appeared first on unleashedbeasts.com.

WOW this is one of my favourite protein shakes so far from Good Hemp Nutrition out of all there shakes, also its there highest one for protein content per serving, read on to find out just why I love it

Check out the nutrition facts here

also with the muscle shake it contains

Active ingredients per Serving:
Creatine Monohydrate 5g
L-Glutamine 10.2g
L-Leucine 5g

Good Says: When your objective is to build muscle tissue, your body requires 1,5g to 2g of high quality protein per pound of body weight to support healthy muscle development. The nutrient-dense, alkaline-forming nutrition found in GOOD hemp supplements is the best building material available for constructing strong muscle cells. Protein is a crucial component for muscle repair and building, so too are essential fatty acids (Omega-3 and Omega-6), vitamins, minerals, fibre, enzymes, probiotics, antioxidants and a host of other nutritional components – all found in GOOD hemp protein.

Taste: 5/5 Well this is one of the main reasons I love this product, the taste of the muscle shake has to be the best out of all of Good Hemp Nutritions shakes, it tastes very good and a nice strong chocolate taste.

Smell: 5/5 A nice strong smell of chocolate.

Look: 2/5 A darkish brown/green, I have gone on about this in the last reviews of hemp protein, its 100% natural so is going to have a natural colour to it.

Texture: 5/5 This is the bit I have been eager to tell you about, when mixed and shaken up in a shaker, the shake really goes a nice thick consistency like shakes should, this doesn’t contain any thickening agents so all I can put this down to is the extra Creatine Monohydrate, L-Glutamine and L-Leucine they have added in this product, I dont know about you, but I love a good thick creamy style protein shake!

Price: 4/5 Now you can take this a good way or you can take it a bad way, I myself have taken it a good way and I will explain why, so to buy a 1kg tub of Good Hemp Muscle Protein, you are looking at a price at this time of £41.99, the tub has 14 servings and that makes a cost of approx £3 per serving, WOW you might say?

I looked at it this way, if I was to buy a bottle of some protein drink at my gym, your looking at £3 for the bottle and it would contain around 25g of protein, well here is a breakdown on that:

Hemp Muscle Shake

• contains 41.2g of protein per serving
• its fully natural
• is low in carbs
• carbs it contains are mainly complex carbs
• Fats are omegas 3,6 & 9
• 10.3g of fibre per serving

Now look at the back of a bottle of protein you can buy ready made, most of them have this:

Bottle of Other Protein ready made

• full of carbs
• mainly sugars
• not 100% natural
• low protein
• low fibre ie.1g if that
• high in fats, also mainly Saturates

The UK VAT increase on all sports supplements really haven’t helped the price as I know it was about £5 cheaper before the VAT increase, I will buy it for sure, its worth every penny!

The nutritional facts says it all!

Product Link: Good Muscle Shake

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