Age: 30 Weight: 110lb (Improvement Season) 103-105 (Stage Weight) My goal is to gradually increase my weight with quality muscle over time. Workout Routine: I am about to begin another hypertrophy program. Day 1: Legs Day2: Shoulders/Chest (Giant Sets) Day3: Back Day4: Shoulders Day5: Biceps and Tris Twice per week: Abs and Calves Allot of …

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Age: 17 Weight: 110 lb Workout Routine: Every day I train without pause, 5 days in gym two days I run outside and I train with heavy weights. Allot of other women look up to you, who do you look up to? I don’t have any idols, but I really like Nicole Nagrani and also …

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Age: 26yrs old Weight: Off season- 135-140lbs Stage weight – 125lbs Workout Routine: My workout routine varies depending on what stage I’m at in preparation for a show. Currently I am just about to start a prep for my next competition which is June 2, 2012. I am currently still working on building and my …

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Age: 34 Weight: 125 lb off-season, 115 pounds on-season Workout Routine: I train weights 4 – 5 times per week and do cardio 5 – 7 times per week! I train high volume and light weights. After training for 10 plus years, I no longer need to build size, now I’m all about keeping my …

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Age: 25 Weight: Contest 125 Off season 130-135 Workout Routine: Right now I am on a 5 day split of training Shoulders/Arms, Back, Quads, Rest (30 minutes of Cardio), Shoulders/Arms, Back, Hams, Rest (30 minutes of cardio). I also try to hit the sauna for 10-15 minutes 5-7 days a week. My plan is to …

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Age: 32 Weight: 122 Stage, 132 off season Routine: Currently I am doing a 5 day split; 2 lower body and 3 upper body with heavier weights and low reps (6-8) and cardio 3 times a week of 45-60 min. 12 weeks out from a show I increase my cardio to 60-90 min 6-7 times …

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Age: 26 Weight: lb 100 Routine: It is high volume, high intensity and hypertrophy program Allot of other women look up to you, who do you look up to? I look up to a few women in the figure world, one being Monica Brant, Jamie Eason and Nicole Wilkins Lee. Outside of the figure world …

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Age: 23 Weight: lb—between 130 show day, around 140 offseason Workout Routine: 6 day workout, split body parts, cardio/HIIT/yoga as often as I can! Who do you look up to? I really admire people like Miryah Jade Scott, who have careers and a life outside of fitness but still really balance competing and fitness industry …

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Weight: 145lb contest ; 153lb off season Workout Routine: I do splits throughout the week: Monday-Glutes/Hams Tuesday- Back and Triceps Wednesday- Quads and Glutes Thursday-Shoulders and Biceps Friday- Light weight/high rep leg workout Allot of other women look up to you, who do you look up to? I have a lot of respect for all …

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Age: 24 years Weight: 140lbs Routine: **Work **Work out **Home **Eat Allot of other women look up to you, who do you look up to? I look up to my mother because she’s so strong and she keeps fighting even when things come against her, that’s where I get my fight and drive from. Your …

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Age: 26 Weight:contest: 114-116lbs offseason: 125lb Routine: Cardio: 30 minutes empty stomach 6 days per week alternating low intensity and HIIT cardio. Post workout 20 minutes low intensity cardio. Favourite type of cardio: walking incline, step mill and cybex machine. Day 1: shoulders and triceps Day 2: legs Day 3: back Day 4: off day …

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Age: 30 Weight: 115lb Routine: Weight train 5 days per week, 30 minutes cardio 5 days per week A lot of other women look up to you, who do you look up to? Honestly, I look up to my mother more than any other woman. She is absolutely beautiful inside and out and has the …

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