Category Archive: The Women

Jan 31

Julie Bonnett – Shows How Its Done

Birthday: June 13 Weight: 115-125 lbs Workout Routine: My workout routine changes throughout the year to match my goals. Even if my next competition is a year away, I am always motivated to improve for the next show. This gives structure to my off-season training & makes clean eating easier. Here is a brand new …

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Nov 20

Emma Brace – Talks To Us

Age: 43 Weight: Competition Weight 123lb /Offseason weight 154lb Workout Routine: Monday: Back & Abs / Tuesday: Legs (heavy) / Weds: Shoulders & Abs / Thurs: Chest / Fri Legs (light) / Sat: Bi’s Tri’s & Abs / Sunday Off. I train legs twice a week as they need the most improvement. During diet down …

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Oct 05

Caitlin Cooke Wbff Pro – Talks To Us

Age: 23 Weight: 130lbs (On-Stage) 140-145Ibs (Off-Stage) Workout Routine: Monday- Glutes & Hamstrings Tuesday- Chest & Biceps Wednesday- Back & Tri Thursday- OFF Friday- Quads and Calves Saturday- Shoulders & Abs Sunday- OFF Cardio AM- 40 Minutes A lot of other women look up to you, who do you look up to? Two women come …

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Sep 03

Trish Mangone-Kish – Talks To Us

Age: 32 Weight: 105 lb Workout Routine: 5 days of weights and 5 days 30 min cardio intervals Allot of other women look up to you, who do you look up to? Kim Dolan Leto Your favourite food? Pasta   What’s your best music to work out to? Anything upbeat. Dance stuff usually. Do you …

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Aug 22

Andreia Brazier Wbff Pro – Talks To Us

Weight: kg 53.5 Andreia Brazier Workout Routine: In the past 4 weeks I have been training 3x PerWeek for the 2012 WBFF World Championships in Toronto, Diva Fitness model category, its this Saturday on the 25th August! I have been focusing on Plyometrics, kettlebells conditioning and Endurance training in this Phase. Your favourite food? Rye …

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Aug 14

Erin Simmons – Talks To Us

Age: 24 Weight: 135 lb Workout Routine: 2-3 days weightlifting, 1-2 days circuit training, 3-5 days cardio Allot of other women look up to you, who do you look up to? I’ve always really admired Dara Torres for her ability to not only maintain her fitness level as she has gotten older, but also for …

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Jul 18

Stacey McMahon – Talks To Us

Age: 32 Weight: 140lb (62kgs) Workout Routine: I‘m currently training instinctively at the moment. Whatever muscle group I feel like hitting on the day. High sets & High Reps with short rest between sets. I hit each muscle group hard until failure. Allot of other women look up to you, who do you look up …

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Jul 13

Jennilee Cook – Talks To Us

Age: 24 Weight: lb 110 Workout Routine: I workout 5-6 days a week. For each workout, I focus primarily on one muscle group along with sprint interval training or plyometrics for my cardio A lot of other women look up to you, who do you look up to? There are several women I look up …

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Jul 13

Candy Brenn – Talks To Us

Age: 22 Weight: 110lbs off, 105lbs on Workout Routine: I work out with my trainer, Dennis Sheppard, at New Body Architects three times a week; Tuesday, Thursday, and Saturday. Right now we are focusing on building my legs and shoulders so Tuesday is legs, Thursday is shoulders, and Saturday is usually a split between the …

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Jun 08

Katie Cates – Did It

Age: 27 Weight: lb 130 Workout Routine: Mon: Legs & HIIT Tues: Back/Bis & SPIN Wed: Yoga & Delts Thurs: Chest/Tris & SPIN Fri: Glutes/Hamstrings & 30 min. of steady state cardio Sat: 30 min of LISS Sun: OFF Allot of other women look up to you, who do you look up to? I look …

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Apr 28

Nicole Ortiz – I Do Have A Sweet Tooth As Well

Age: 30 Weight: 110lb (Improvement Season) 103-105 (Stage Weight) My goal is to gradually increase my weight with quality muscle over time. Workout Routine: I am about to begin another hypertrophy program. Day 1: Legs Day2: Shoulders/Chest (Giant Sets) Day3: Back Day4: Shoulders Day5: Biceps and Tris Twice per week: Abs and Calves Allot of …

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Apr 18

IFBB Bikini Marína Hámová – Amazing

Age: 17 Weight: 110 lb Workout Routine: Every day I train without pause, 5 days in gym two days I run outside and I train with heavy weights. Allot of other women look up to you, who do you look up to? I don’t have any idols, but I really like Nicole Nagrani and also …

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