Category Archive: The Beasts

Jun 24

Layne Norton – Pro Natural Bodybuilder

Age: 29 Weight on season: 195lb Weight off season: 230lb Height: 5′ 10″ Chest size: 48″(offseason) Waist size: 35” (offseason) Bicep size: 18.5″ (offseason) Calves size: 17″(offseason) Thighs size: 28.5″(offseason) Layne Norton workout Routine: I follow a form of non-linear periodization I can power hypertrophy adaptive training ie PHAT.  You can find out much more …

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Jun 24

Lewis Morgan – Did The Research

Age: 18 I started the gym just after my 16th birthday. This was mainly due to the fact I had to be 16 to join most of the gyms around by where I lived but I didn’t get into it properly until I was about 17. I was inspired to join the gym due to …

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Jun 19

Josef Rakich – For Ever Ripped

Age: 20 Weight: 175 Height: 5’10 Routine: I like to train each main muscle group at high volume 1x per week with abs/calf’s 2x per week (depending on DOMS), my routine as such always changes up every now and again I always like to add in new things, I usually train by time I try …

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Jun 10

Harley Rainey – Bodybuilding Changed My Life

Age: 17 I was never really one for team sports and my dad has by been into bodybuilding and trained since I can remember. So I turned 15 and in January 2009 I went to the gym for the first time. After that I’ve religiously trained 5 days a week and kept my nutrition as …

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Jun 10

Dyd1 – Getting Satisfied

Age: 20 For one reason or another I felt unsatisfied with my body and decided to see what I was capable of in the gym. Strength, confidence and general success in my life have followed my gains in the gym. The goal for my past 4 months in the gym has been to attain a …

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Jun 09

Derek Hoang – Life Changing

Age: 20 I started back in high school in 09 weighing 205lbs+. I felt very disgusted of myself and people would often call me fat. I decided to take a fitness class in school with a buddy and that changed my life! I started seeing small progress, which kept me motivated to keep going but …

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Jun 08

Devin – Gained 30lb+

Age: 18 Joined a high school weightlifting class sophomore year, from there it all went uphill. I got my first gym membership and started hitting the weights hard. At first, I didn’t really know what I was doing (doing all upper body in one day) but I became more and more knowledgeable, with the guidance …

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Jun 07

Sam Mansour – Working hard Pays Off

Age: 27 Started going to the gym on September 2007. I was 280 lbs and doctor told me I was severely overweight. I couldn’t do much but play games and eat tons of food (mostly junk). I was very shy and would never speak to any girls whatsoever. I was stressed out and felt worse …

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