Category Archive: The Men

Jan 28

Ali Bendary – Talks To Us

What and why got you started? As a kid I wanted to look like those heroes in the movies by getting older I played football for a quite long time then I suddenly stopped and went really into gym as I was 17 years old that was my first experience with Lifting and stuff and …

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Jan 28

Mihai Cristian aka CISS – Talks To Us

Age: 16 How and why did you get started? I started bodybuilding at age of 14 by that time I was very skinny I weighted somewhere like 50kg. As a child I was very attracted to this sport when I saw a bodybuilding show where Kai Greene was competing and I said to my dad …

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Jan 27

Julian Martin – Talks To Us

Age: 22 How And Why Did You Get Started? I begin the workout at the age of 17 years in addition to combat sport to become stronger! And then a year and a half ago I began to have good hygiene and be strict drive level! Weight: 165lb Height: 5.85 Chest Size: 38.5″ Waist Size: …

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Jan 27

Mantas Cervinskas – Talks To Us

Age: 17 How and why did you get started? One night somehow ended up on Zyzz Page and then decided to find out more about him,soon after watching a few of his videos of what he used to be like and what he was like now after 4 years of hard work and dedication.I then …

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Oct 31

Francisco “Freak MD” Colon – Talks To Us

Age: 22 Weight: Contest: 165 Offseason: 180 Height: 5”7’ Waist size: Contest: 26-27in Off-season: 32in Bicep size: 17 in Workout Routine: Monday: Back/Abs/Calves Tuesday: Chest Wednesday: Legs- Morning/Quads – Night/Hamstrings/calves Thursday: Shoulders/Abs Friday: Biceps/Triceps Saturday: Improvement day. Pick a body part you personally think is lacking is isolate it for that day. Sunday: OFF Cutting …

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Oct 04

Lazar Angelov – From The Army To Bodybuilding

Age: 28 Weight: 90kg (198.4lb) Height: 180cm (5 Feet 10 Inches) Workout Routine: I don’t have a specific schedule; I train often and heavy. I rest from 2 to 4 days a month. I like basic exercises and heavier weights – this is the only way for a natural athlete like me to maintain decent …

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Sep 04

Taniela Lautaha a.k.a Traesthetic

Age: 18 Weight: 176.37lb Height: 6’0″ Chest Size: 41″ Waist Size: 33″ Quad Size: 23″ Calves Size: 16″ Biceps Size: 15″ Forearms Size: 13″ Max Deadlift: 352.74lb Max BenchPress: 220.462lb Max Squat: 308.647lb How and why did you get started? Growing up in the beautiful island of Tonga, training for me started at a very …

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Aug 23

Eric Larocque – Talks To Us

Age: 29 Weight: 215 (offseason) 190 (contest) Height: 5’11 Workout Routine: In terms of training, I like to stick to a 6-day high-volume split for the most part but lately I have changed my routine after speaking with a highly regarded WNBF Pro (See below). That being said, I do switch it up occasionally by …

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Jul 13

Mike Honoré – Training Is In My Blood

Weight: 82kg Height: 179cm Workout Routine: I’m following a 4 day split right now: Day 1 Shoulders & Triceps, Cardio Day 2 Back & Abdominals, Cardio Day 3 Quads, Hamstrings, Calf Muscles, Cardio Day 4 Chest & Biceps, Cardio Bulking Diet: I keep protein very high and eat a consistently high amount of carbohydrates (throughout …

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Jun 07

Rickey Stuckey – Lost Weight Of 126lb Of Fat

Age: 22 Weight: 193lb Height: 6’2 Chest Size: 43″ Waist Size: 33″ Quad Size: 23″ Calves Size: 14.8″ Biceps Size: 13.8″ Forearms Size: 12″ Max Deadlift: 395lb Max BenchPress: 255lb Max Squat: 315lb How did you get started? I started my journey of losing weight when I was 19 I was going to school full …

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May 15

Matt Acton – In Action

Age: 23 Weight: 170 contest 175-185 offseason Height: 5’7 Chest size: 42 Waist size: 27-30 depending on season Bicep size: 16.0 Calves size: 14.5 Thighs size: 23.5 Workout Routine: SINCE most of us neglect stretching and warming up, what I do for the first set of each movement is use a lighter weight and achieve …

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May 11

Wbff Pro Michael Gonzales – Talks To Us

Age: 29 Weight: 175lbs Height: 5’10” Chest size: 44” Waist size: 30” Bicep size: 17” Workout Routine: My current training split is: Day 1-Chest & Biceps Day 2-Back Day 3-Hamstrings Day 4-Shoulders & Tris Day 5- Quads 1 day off then cycle through, Abs and Calves every other day. Bulking Diet: Meal 1: 1 ½ …

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