Jan 31
Birthday: June 13 Weight: 115-125 lbs Workout Routine: My workout routine changes throughout the year to match my goals. Even if my next competition is a year away, I am always motivated to improve for the next show. This gives structure to my off-season training & makes clean eating easier. Here is a brand new …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/julie-bonnett-shows-how-its-done/
Jan 28
What and why got you started? As a kid I wanted to look like those heroes in the movies by getting older I played football for a quite long time then I suddenly stopped and went really into gym as I was 17 years old that was my first experience with Lifting and stuff and …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/ali-bendary/
Jan 28
Age: 16 How and why did you get started? I started bodybuilding at age of 14 by that time I was very skinny I weighted somewhere like 50kg. As a child I was very attracted to this sport when I saw a bodybuilding show where Kai Greene was competing and I said to my dad …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/mihai-cristian-aka-ciss/
Jan 27
Age: 22 How And Why Did You Get Started? I begin the workout at the age of 17 years in addition to combat sport to become stronger! And then a year and a half ago I began to have good hygiene and be strict drive level! Weight: 165lb Height: 5.85 Chest Size: 38.5″ Waist Size: …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/julian-martin/
Jan 27
Age: 17 How and why did you get started? One night somehow ended up on Zyzz Page and then decided to find out more about him,soon after watching a few of his videos of what he used to be like and what he was like now after 4 years of hard work and dedication.I then …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/mantas-cervinskas/
Nov 20
Age: 43 Weight: Competition Weight 123lb /Offseason weight 154lb Workout Routine: Monday: Back & Abs / Tuesday: Legs (heavy) / Weds: Shoulders & Abs / Thurs: Chest / Fri Legs (light) / Sat: Bi’s Tri’s & Abs / Sunday Off. I train legs twice a week as they need the most improvement. During diet down …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/emma-brace-talks-to-us/
Oct 31
Age: 22 Weight: Contest: 165 Offseason: 180 Height: 5”7’ Waist size: Contest: 26-27in Off-season: 32in Bicep size: 17 in Workout Routine: Monday: Back/Abs/Calves Tuesday: Chest Wednesday: Legs- Morning/Quads – Night/Hamstrings/calves Thursday: Shoulders/Abs Friday: Biceps/Triceps Saturday: Improvement day. Pick a body part you personally think is lacking is isolate it for that day. Sunday: OFF Cutting …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/francisco-freak-md-colon-talks-to-us/
Oct 05
Age: 23 Weight: 130lbs (On-Stage) 140-145Ibs (Off-Stage) Workout Routine: Monday- Glutes & Hamstrings Tuesday- Chest & Biceps Wednesday- Back & Tri Thursday- OFF Friday- Quads and Calves Saturday- Shoulders & Abs Sunday- OFF Cardio AM- 40 Minutes A lot of other women look up to you, who do you look up to? Two women come …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/caitlin-cooke-wbff-pro-talks-to-us/
Oct 04
Age: 28 Weight: 90kg (198.4lb) Height: 180cm (5 Feet 10 Inches) Workout Routine: I don’t have a specific schedule; I train often and heavy. I rest from 2 to 4 days a month. I like basic exercises and heavier weights – this is the only way for a natural athlete like me to maintain decent …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/lazar-angelov-from-the-army-to-bodybuilding/
Sep 04
Age: 18 Weight: 176.37lb Height: 6’0″ Chest Size: 41″ Waist Size: 33″ Quad Size: 23″ Calves Size: 16″ Biceps Size: 15″ Forearms Size: 13″ Max Deadlift: 352.74lb Max BenchPress: 220.462lb Max Squat: 308.647lb How and why did you get started? Growing up in the beautiful island of Tonga, training for me started at a very …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/taniela-lautaha-a-k-a-traesthetic/
Sep 03
Age: 32 Weight: 105 lb Workout Routine: 5 days of weights and 5 days 30 min cardio intervals Allot of other women look up to you, who do you look up to? Kim Dolan Leto Your favourite food? Pasta What’s your best music to work out to? Anything upbeat. Dance stuff usually. Do you …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/trish-mangone-kish-talks-to-us/
Aug 23
Age: 29 Weight: 215 (offseason) 190 (contest) Height: 5’11 Workout Routine: In terms of training, I like to stick to a 6-day high-volume split for the most part but lately I have changed my routine after speaking with a highly regarded WNBF Pro (See below). That being said, I do switch it up occasionally by …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/eric-larocque-talks-to-us/
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