Category Archive: The Beasts

Jan 31

Julie Bonnett – Shows How Its Done

Birthday: June 13 Weight: 115-125 lbs Workout Routine: My workout routine changes throughout the year to match my goals. Even if my next competition is a year away, I am always motivated to improve for the next show. This gives structure to my off-season training & makes clean eating easier. Here is a brand new …

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Jan 28

Ali Bendary – Talks To Us

What and why got you started? As a kid I wanted to look like those heroes in the movies by getting older I played football for a quite long time then I suddenly stopped and went really into gym as I was 17 years old that was my first experience with Lifting and stuff and …

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Jan 28

Mihai Cristian aka CISS – Talks To Us

Age: 16 How and why did you get started? I started bodybuilding at age of 14 by that time I was very skinny I weighted somewhere like 50kg. As a child I was very attracted to this sport when I saw a bodybuilding show where Kai Greene was competing and I said to my dad …

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Jan 27

Julian Martin – Talks To Us

Age: 22 How And Why Did You Get Started? I begin the workout at the age of 17 years in addition to combat sport to become stronger! And then a year and a half ago I began to have good hygiene and be strict drive level! Weight: 165lb Height: 5.85 Chest Size: 38.5″ Waist Size: …

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Jan 27

Mantas Cervinskas – Talks To Us

Age: 17 How and why did you get started? One night somehow ended up on Zyzz Page and then decided to find out more about him,soon after watching a few of his videos of what he used to be like and what he was like now after 4 years of hard work and dedication.I then …

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Nov 20

Emma Brace – Talks To Us

Age: 43 Weight: Competition Weight 123lb /Offseason weight 154lb Workout Routine: Monday: Back & Abs / Tuesday: Legs (heavy) / Weds: Shoulders & Abs / Thurs: Chest / Fri Legs (light) / Sat: Bi’s Tri’s & Abs / Sunday Off. I train legs twice a week as they need the most improvement. During diet down …

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Oct 31

Francisco “Freak MD” Colon – Talks To Us

Age: 22 Weight: Contest: 165 Offseason: 180 Height: 5”7’ Waist size: Contest: 26-27in Off-season: 32in Bicep size: 17 in Workout Routine: Monday: Back/Abs/Calves Tuesday: Chest Wednesday: Legs- Morning/Quads – Night/Hamstrings/calves Thursday: Shoulders/Abs Friday: Biceps/Triceps Saturday: Improvement day. Pick a body part you personally think is lacking is isolate it for that day. Sunday: OFF Cutting …

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Oct 05

Caitlin Cooke Wbff Pro – Talks To Us

Age: 23 Weight: 130lbs (On-Stage) 140-145Ibs (Off-Stage) Workout Routine: Monday- Glutes & Hamstrings Tuesday- Chest & Biceps Wednesday- Back & Tri Thursday- OFF Friday- Quads and Calves Saturday- Shoulders & Abs Sunday- OFF Cardio AM- 40 Minutes A lot of other women look up to you, who do you look up to? Two women come …

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Oct 04

Lazar Angelov – From The Army To Bodybuilding

Age: 28 Weight: 90kg (198.4lb) Height: 180cm (5 Feet 10 Inches) Workout Routine: I don’t have a specific schedule; I train often and heavy. I rest from 2 to 4 days a month. I like basic exercises and heavier weights – this is the only way for a natural athlete like me to maintain decent …

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Sep 04

Taniela Lautaha a.k.a Traesthetic

Age: 18 Weight: 176.37lb Height: 6’0″ Chest Size: 41″ Waist Size: 33″ Quad Size: 23″ Calves Size: 16″ Biceps Size: 15″ Forearms Size: 13″ Max Deadlift: 352.74lb Max BenchPress: 220.462lb Max Squat: 308.647lb How and why did you get started? Growing up in the beautiful island of Tonga, training for me started at a very …

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Sep 03

Trish Mangone-Kish – Talks To Us

Age: 32 Weight: 105 lb Workout Routine: 5 days of weights and 5 days 30 min cardio intervals Allot of other women look up to you, who do you look up to? Kim Dolan Leto Your favourite food? Pasta   What’s your best music to work out to? Anything upbeat. Dance stuff usually. Do you …

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Aug 23

Eric Larocque – Talks To Us

Age: 29 Weight: 215 (offseason) 190 (contest) Height: 5’11 Workout Routine: In terms of training, I like to stick to a 6-day high-volume split for the most part but lately I have changed my routine after speaking with a highly regarded WNBF Pro (See below). That being said, I do switch it up occasionally by …

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