May
15
Age: 23 Weight: 170 contest 175-185 offseason Height: 5’7 Chest size: 42 Waist size: 27-30 depending on season Bicep size: 16.0 Calves size: 14.5 Thighs size: 23.5 Workout Routine: SINCE most of us neglect stretching and warming up, what I do for the first set of each movement is use a lighter weight and achieve …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/matt-acton-in-action/
May
11
Age: 29 Weight: 175lbs Height: 5’10” Chest size: 44” Waist size: 30” Bicep size: 17” Workout Routine: My current training split is: Day 1-Chest & Biceps Day 2-Back Day 3-Hamstrings Day 4-Shoulders & Tris Day 5- Quads 1 day off then cycle through, Abs and Calves every other day. Bulking Diet: Meal 1: 1 ½ …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/wbff-pro-michael-gonzales-talks-to-us/
Apr
30
Age: 16 Weight: 190lb Height: 6’3 Chest Size: 43″ Waist Size: 34″ Quad Size: 25″ Calves Size: 15.5″ Biceps Size: 16.5″ Forearms Size: 12″ Max Deadlift: 330lb Max BenchPress: 230lb Max Squat: 264lb When and why did you get started? For me the fitness journey began when I was about 11 years old. …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/jack-grace-only-16-and-going-strong/
Apr
28
Age: 30 Weight: 110lb (Improvement Season) 103-105 (Stage Weight) My goal is to gradually increase my weight with quality muscle over time. Workout Routine: I am about to begin another hypertrophy program. Day 1: Legs Day2: Shoulders/Chest (Giant Sets) Day3: Back Day4: Shoulders Day5: Biceps and Tris Twice per week: Abs and Calves Allot of …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/nicole-ortiz-i-do-have-a-sweet-tooth-as-well/
Apr
18
Age: 17 Weight: 110 lb Workout Routine: Every day I train without pause, 5 days in gym two days I run outside and I train with heavy weights. Allot of other women look up to you, who do you look up to? I don’t have any idols, but I really like Nicole Nagrani and also …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/ifbb-bikini-marina-hamova-amazing/
Apr
12
Age: 44 Weight: 86/94 kg decent condition Height: 173 cm Calves size: must be a good 50 cm, ripped. Workout Routine: Always changing Diet: Same as above, but I eat smart all the time. When and why did you get started? I restarted in April 2009, after 17 years lay off, virtually. Will you always …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/walter-simonini-strive-for-progress/
Apr
05
Age: 20 Weight: 174.16 lb Height: 5’9″ Chest Size: 44″ Waist Size: 32.28″ Quad Size: 22″ Calves Size: 16.9″ Biceps Size: 17.1″ Forearms Size: 12.6″ Max Deadlift: 308lb Max BenchPress: 264lb Max Squat: 308lb How and why did you get started? Throughout high school, I was always mesomorphic. I had a natural build, people would …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/mazen-safkouni-talks-to-us/
Mar
27
Age: 28 Weight: 12 stone 4lb aprox Height: 5’10” Workout Routine: I never stick to the same workout routine, I train six days a week and over them six days I absolutely obliterate each muscle part, here is an example of the sort of thing I would do, but this is not set in stone: …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/kirk-miller-doing-what-he-does-best/
Mar
19
Age: 44 Weight: 245lb Height: 69” Workout Routine: I train to a five day split and often have to play catch up on the sixth day as due to work i can not always finish training in my allotted time. Sunday starts my week with legs, basic movements and aiming for sets of 15. I …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/nigel-tommo-thompson-talks-to-us/
Mar
19
Age: 40 Weight: 155 to 160 Height: 5’2 Chest size: 48″ Waist size: 23″ Bicep size: 18″ Thighs size: 26″ Workout Routine: Monday: Back/Biceps/Shoulders. Tuesday: Legs. Wednesday: Chest/Triceps. Thursday: Back/Biceps/Shoulders. Friday: Legs. Saturday: Chest/Triceps/Calves. Sunday: Rest. Bulking Diet: Meal 1: 10 Egg whites & 1 cup Oatmeal. Meal 2: Handful of Fruit & Multi-vit tablets. …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/marcus-taylor-wbff-pro-the-human-action-figure/
Mar
15
Age: 24 Weight: 76kg Height: 177cm Chest size: 42” Waist size: 30” Bicep size: 15” Calves size: 16.5” Workout Routine: Monday – Quads / Hamstrings / Abs Tues – Arms Wednesday – Shoulders / Abs / Calves Thursday – Back Friday – Shoulders / Abs Saturday – OFF / Cardio Sunday – I use …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/nick-bracken-if-you-fail-to-prepare-than-prepare-to-fail/
Mar
14
Age: 36 Weight: 19 stone present (off season) -17 stone contest shape Height: 5’10″ Waist size: 32″ Workout Routine: I use my “High Voltage” training system as seen on TV. Sky 281 Active Channel or you can view it at www.activechannel.com Bulking Diet and Cutting Diet: my off season and competition diets are roughly the …
Permanent link to this article: http://www.unleashedbeasts.com/beasts/neale-cranwell-strive-to-move-forward/
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