Category Archive: Articles

Oct 26

Sportex Festival 2012 – Lots of Pics

SportEx 2012 SportEx was where they held the events UKBFF British Championships and the IFBB British Grand Prix this was held in the UK in Manchester, mostly all the following images where taken by my son Alfie, he is 7 years old and loved the day, so to start this all off I am going …

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Sep 27

Shock Treat Your Calf Muscles Into Growth!!!

Calf muscles are probably one of the most frustrating body parts to grow. You might have done endless reps and training sessions to grow your calf muscles but have failed over and over again. There is no question that genetics play a big role in the way your calf muscles are shaped. If you have …

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Sep 09

Compound Exercises VS. Isolation Exercises By Melih F. Cologlu

There has been a controversy over what type of exercises lead to better muscular development; isolation or compound exercises? Both Isolation and Compound movements have tremendous amount of benefits that complement one another. In other words, why not have the best of both worlds and combine the power of both the isolation and compound exercises. …

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Jun 12

QUICK TIPS – LOWER LAT ATTACK A.K.A X-MAS TREE

Latissimus Dorsi Muscle Information: SHAPE: Triangular in shape LOCATION: THE LUMBER REGION TARGET:The Christmas tree area where the lower latissimus dorsi tie into the spinal erectors! ATTACK STRATEGY:  Deadlifts, Bent over rows, dumbbell rows, T-bar rows, incline bench rows, seated rowing exercises including Hammer Strength rows, reverse push ups. KEY POINTERS: Focus on pulling the …

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May 17

Deadlifts Why Do They Play Such A Big Role In Strength And Muscular Development

The deadlift, along with the bench press and squat, is one of the 3 power lifting exercises also knows as the “BIG 3“. It is no surprise that the deadlift exercise is considered one of the most important compound exercises. Deadlifts help build overall thickness and muscle mass, as well as help release growth hormone …

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Apr 29

Supplementation And Training For the Ultimate Muscular Pumps!

ACHIEVING BLOOD RUSHING PUMPS: Muscle pumps in the gym is the most satisfying feeling for gym-goers. This blood rush into the muscle cells giving you the pumped up look also contributes so much to muscle growth factors. Besides it has extremely motivating and inspiring effects. A good pump in the gym is one of the …

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Feb 22

Taking Advantage Of The Post Contest Anabolic Window

Most competitors look at the week or two following a contest as a time to cheat and eat junk foods. This is actually wasting a very unique period of time where the body can be an anabolic machine. Muscle gains may still occur even with a higher fat diet, however, a higher level of fat …

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Jan 12

Burn MORE Fat In Less Time With HIIT Training

TABATA HIIT High-intensity interval training (HIIT) is a form of cardio created to burn more fat and boost metabolic rates higher in a short period of time. Usually the HIIT workout sessions vary from anywhere between 9-20 minutes. The original protocol set a 2:1 ratio from work to recovery periods. For example, 20 seconds intense …

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Dec 14

Build Your Triceps For Bigger Arms?

Triceps make up the majority muscle mass of the upper arm in the human body. The Triceps run along the humerus (the main bone of the upper arm) between the shoulder blade and the elbow. Unfortunately triceps is a neglected part of the arm muscles. Most people focus more on biceps not realizing that the …

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Nov 04

IMPORTANCE OF TRAINING, NUTRITION, and SUPPLEMENTATION COMBINED FOR SUCCESS!

1/ TRAINING using MUSCLE SHOCKING METHODS The human body is a machine that is very fast at learning how to adapt.   For many aspects, this is a great quality of the human body.  However for bodybuilding, once we adapt, we stop improving.  Most of us get stuck with the same routines in our workout regimens …

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Oct 23

Muscle Fiber Types And Bodybuilding/Determining Your Dominant Fiber Type!

Our muscles are made up of 3 different types of muscle fiber.  The slow twitching muscle fibers, the Type 2A fast twitching muscle fibers and finally the Type 2b fast twitching muscle fibers.  Each one of these muscle fibers have their own unique characteristics and help us with different types of activities. Type 1 Slow …

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