May
17
The deadlift, along with the bench press and squat, is one of the 3 power lifting exercises also knows as the “BIG 3“. It is no surprise that the deadlift exercise is considered one of the most important compound exercises. Deadlifts help build overall thickness and muscle mass, as well as help release growth hormone …
Permanent link to this article: http://www.unleashedbeasts.com/articles/deadlifts-strength-muscular-development/
Apr
29
ACHIEVING BLOOD RUSHING PUMPS: Muscle pumps in the gym is the most satisfying feeling for gym-goers. This blood rush into the muscle cells giving you the pumped up look also contributes so much to muscle growth factors. Besides it has extremely motivating and inspiring effects. A good pump in the gym is one of the …
Permanent link to this article: http://www.unleashedbeasts.com/articles/supplementation-and-training-for-the-ultimate-muscular-pumps/
Feb
22
Most competitors look at the week or two following a contest as a time to cheat and eat junk foods. This is actually wasting a very unique period of time where the body can be an anabolic machine. Muscle gains may still occur even with a higher fat diet, however, a higher level of fat …
Permanent link to this article: http://www.unleashedbeasts.com/articles/taking-advantage-of-the-post-contest-anabolic-window/
Jan
12
TABATA HIIT High-intensity interval training (HIIT) is a form of cardio created to burn more fat and boost metabolic rates higher in a short period of time. Usually the HIIT workout sessions vary from anywhere between 9-20 minutes. The original protocol set a 2:1 ratio from work to recovery periods. For example, 20 seconds intense …
Permanent link to this article: http://www.unleashedbeasts.com/articles/burn-more-fat-in-less-time-with-hiit-training/
Dec
14
Triceps make up the majority muscle mass of the upper arm in the human body. The Triceps run along the humerus (the main bone of the upper arm) between the shoulder blade and the elbow. Unfortunately triceps is a neglected part of the arm muscles. Most people focus more on biceps not realizing that the …
Permanent link to this article: http://www.unleashedbeasts.com/articles/build-your-triceps-for-bigger-arms/
Nov
04
1/ TRAINING using MUSCLE SHOCKING METHODS The human body is a machine that is very fast at learning how to adapt. For many aspects, this is a great quality of the human body. However for bodybuilding, once we adapt, we stop improving. Most of us get stuck with the same routines in our workout regimens …
Permanent link to this article: http://www.unleashedbeasts.com/articles/importance-training-nutrition-supplementation-combined-success/
Oct
23
Our muscles are made up of 3 different types of muscle fiber. The slow twitching muscle fibers, the Type 2A fast twitching muscle fibers and finally the Type 2b fast twitching muscle fibers. Each one of these muscle fibers have their own unique characteristics and help us with different types of activities. Type 1 Slow …
Permanent link to this article: http://www.unleashedbeasts.com/articles/muscle-fiber-types-bodybuilding-determining-dominant-fiber-type/
Loading ...
