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Nov 10

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Tim Love – Talks To us

Age:33
Weight: Off Season: 280 pounds, Contest: 225 pounds
Height: 5 foot 8 inches
Waist size: 32 inches
Bicep size: 20.5 inches
Routine:

Chest – MONDAY
QUADS CALFS – TUESDAY
ARM – WEDNESDAY
BACK CALFS -THURSDAY
SHOULDERS – FRIDAY
HAMS CALFS – SATURDAY
SUNDAY – REST

Diet:

OFFSEASON

MEAL 1
16 EGG WHITES
2 CUPS OATMEAL
1 APPLE

MEAL 2
60 G OF CARBS AND 60 G OF PROTEIN SHAKE

MEAL 3
10 OZ BEEF
2 CUPS OP BROWN RICE
2 TSP OF OLIVE OIL

MEAL 4
60 G OF CARBS AND 60 G OF PROTEIN SHAKE

MEAL 5
10 OZ OF BEEF
2 CUPS OF BROWN RICE
2 TSP OF OLIVE OIL

MEAL 6
10 OZ OF CHICKEN BREAST
1 CUP OF GREEN BEANS
1 CUP OF RICE
1 TSP OF OLVE OIL

MEAL 7
75 G OF WHEY PROTEIN
2 TSP OF NATURAL PEANUT BUTTER

When and why did you get started?

I started lifting weights at the age of 17 after a bad break up with my high school girlfriend. I needed something to focus on and the gym provided me with a great distraction. I joined the high school football team and found that the added muscle made me that much more successful at sports.

I entered my first bodybuilding show at the age of 21 in windsor ontario and finished in last place. this was extremely motivating for me, and after 3 years I returned to the same show and won the overall and light heavy weight titles.

Will you always strive to get stronger or at some point just try to maintain?

At this point the only goal is to obtain an IFBB Pro Card, I will keep pushing until my body does not allow me to compete at a National Level.

What would be your biggest dream to be able to achieve?

IFBB Pro Card

Do you ever struggle to stick to your diet and eat lots of junk food?

I have always had issues with junk food but when contest time comes its like switching a light on and nothing effects me. I avoid cheat days in my contest diet as I find I have better results with clean carb up days, but everyone’s body is different.

Allot of us out there love a good drink of alcohol from time to time, do you ever drink, if so how often?

I dont drink at all but not due to Bodybuilding, honestly I just don’t like the taste.

If you could pick only one supplement what would it be? (Not protein as you can get that from foods easily)

If I had only one supplement it would be GP3 by Advanced Genetics.


Your favourite food?

Pizza, and Chicken Wings

If you could pick only 3 different body parts to put on your body from 3 famous people, what would they be and why?

Dorian Yates – Chest
Ronnie Coleman – Back
Jay Cutler – Quads

Who do you look up to these days and why?

Currently I look up to my Trainer IFBB Pro Lou Joseph, he has been with my on this quest for the past 3 years and has been my biggest supporter (next to my wife)

Your favourite quote?

Faith, Family, Friends Above all else

Your top 3 tips to someone that might be just starting out bodybuilding?

1. If you are thinking about doing a show get the best trainer you can find.
2. Practice Posing on a regular basis Pre Contest
3. This is going to suck but you need to work harder than everyone around you.

What is your favourite motivation picture online and why?

I spent a week training with Ronnie Coleman in 2007 and I have a shot of him spotting me doing bench press at MetroFlex gym. No matter how hard I train, it never seems as bad as the pain I felt that day.

Website:
www.advancedgenetics.ca

You can use any pictures on FACEBOOK as well I will send some via email on wed night

Thanks again

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