Nov 01

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Rami Mardini – Talks To Us

Age:  19
Weight: 80kg
Height: 1.78cm
Chest size: 110cm
Bicep size: 41cm
Thighs size: 60cm

Day 1: Legs, Calves, Abs, 8-12 reps
Day 2: Chest, Shoulder, Triceps, 8-12 reps
Day 3: Back, Biceps,  Abs,  8-12 Reps
Day 4: Rest
Day 5: Start over


300G Protein / 300G Carbs/  30G Fat

When and why did you get started?

When I quite soccer at 13 years old, I started to gain some weight and I was not happy about it but I did not do anything about it until I turned 15 years old, that’s when I entered my first gym. The first year I didn’t lift weights, I just did cardio, but then after I got a gym buddy I started to lifts some weights and got some nice strength gains and muscle gains. I started to get addicted to bodybuilding and read a lot on the internet on how to build muscle!

Will you always strive to get stronger or at some point just try to maintain?

I haven’t decided that yet but I still want to look aesthetic!

What would be your biggest dream to be able to achieve?

Get a IFBB Pro card would be cool and fun to have, but I still want to have a nice symmetry!

Do you ever struggle to stick to your diet and eat lots of junk food?

I don’t have any problems to stick to my diet since I see my changes on my body that gives me a huge motivation and that helps me stick to my diet and not cheat!

Allot of us out there love a good drink of alcohol from time to time, do you ever drink, if so how often?

I have only drunk alcohol 4 times in my whole life, I don’t like the taste of it and I don’t really get that drunk when I drink so I think it is pointless for me to drink, so no I don’t drink.

If you could pick only one supplement what would it be? (Not protein as you can get that from foods easily)

Caffeine, I use it when I am tired and when cutting to have the energy I need.

Your favourite food?

Lamb steaks

If you could pick only 3 different body parts to put on your body from 3 famous people, what would they be and why?

Ahmad Haidar abs
Philrays v-lines
Bob Paris arms

Who do you look up to these days and why?

William Hansen, perfect body.

Your favourite quote?

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.”

Your top 3 tips to someone that might be just starting out bodybuilding?

Do your diet right from the start
Don’t skip gym days to go and party
Do your squats and dead lifts

What is your favourite motivation picture online and why?

I don’t need motivation from pictures, the changes I see from my body gets my motivation to the top.


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