I started the gym just after my 16th birthday. This was mainly due to the fact I had to be 16 to join most of the gyms around by where I lived but I didn’t get into it properly until I was about 17.
I was inspired to join the gym due to a reason which is kind of funny which was when I saw a friend I new a few years older then me standing next to some chicks ripping out of a top biceps bulging and they were totally drawn in and all over him I was like holy sh*t!
That was the week that made me want a great physique. I didn’t start hitting it properly until 6 months on with the right workout programmes and eating half as good as I do now. I should have done re-searched allot more before I started, which is a tip for any new gymers out there.
DO THE RE-SEARCH!
Chest Size: 43″
Waist Size: 30″
Quad Size: 23″
Calves Size: 16″
Biceps Size: 16.3″
Forearms Size: 13″
Diet: Meal 1 – Oats + 4 eggs on 1 slice whole meal bread
Meal 2 – brown rice + green beans + Tuna
Meal 3 – (pre workout) – oats + protein
Meal 4 – (post workout) – Banana + protein
Meal 5 – Broccoli + asparagus + chicken salad
Meal 6 – Ground beef + green beans + salad (more colors the better)
Meal 7 – Cottage cheese + 1/2 chicken breast
Max Deadlift: 375lb
Max BenchPress: 253lb
Max Squat: 330lb
Goals: At this current moment I am bulking and am currently 196 pounds (89kg) and will carry on to do so until next summer. This is so I can get my best physique and then cut when I ave the perfect size.
I am going to compete in natural competitions in the near future and hope that I become a successful role model for natural aesthetics.
Routine: Sunday – Chest + triceps
Monday – Back + Biceps
Tuesday – Calves + abs
Wednesday – Off
Thursday – Shoulders + traps
Friday – Legs + abs
Supplements: At this moment in time I am taking USN – Hyperbolic mass to help me when the extra calories as i have a fast metabolism. I also take, Optimum nutrition’s Multi-vitamin and Omega 3 – 1000mg fish oils.
I believe supplements are not needed to build muscle and should only be used when your diet is perfect. as the diet should be paid the most attention.
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