Sep 29

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Lance Davies – Talks To Us

Weight:14stone/16.5stone off season
Waist size:30″
Bicep size:17″
Calves size:17″
Thighs size: 28″


Tue/ back/ & biceps
Sat/ heavy bie and tri sesion


300g protein per day
150/250 carbs per day
45g fats

When and why did you get started?

I started mid 2007 as I was going down the wrong paths of life due to personal reasons, when I found bodybuilding it kept me focused and on the right paths of life!

Will you always strive to get stronger or at some point just try to maintain?

Keep pushing to get stronger and build more muscle

Have you done any competitions or plan to?

  • 2008 ukbff Wales 1st timers 2nd place and a British invite
  • 2010 ukbff stars of tomorrow inter u90k 2nd place and invite for British.
  • 2011 ukbff stars of tomorrow men’s open u90k hopefully 1st place :)

And many more to come!

What would be your biggest dream to be able to achieve?

a sponsorship and a push in the right direction by the right person!

Do you ever struggle to stick to your diet and eat lots of junk food?

No I find the diet easy! Ill eat pretty much clean all year round except from xmas , ill have a Sunday off and eat what and when I like.

Allot of us out there love a good drink of alcohol from time to time, do you ever drink, if so how often?

I use to drink every weekend until I found bodybuilding, just on special occasions now, witch is very rare!

If you could pick only one supplement what would it be? (Not protein as you can get that from foods easily)

glucosamine ( helps lube the joints after lifting heavy)

Your favourite food?

Anything good and healthy.

If you could pick only 3 different body parts to put on your body from 3 famous people, what would they be and why?

lee priests arms: there 1 of a kind.

Dorian Yates back: say no more.

Tom platz legs: tree trunks :)

Who do you look up to these days and why?

I look up to the squat rack in the gym when its loaded up and the bar is bending: because if I dont, trust me it will cause some damage!

Your favourite quote?

Fall down 7 times stand up 8.

If people try to bring you down its only because your above them!

Your top 3 tips to someone that might be just starting out bodybuilding?

1. Be patient its a slow sport, but if you want it…go get it, (good things comes to those who wait)
2. All or nothing
3. Be careful, do your research and listen to what you body tells you!

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