Weight: kg 53.5
Andreia Brazier Workout Routine:
In the past 4 weeks I have been training 3x PerWeek for the 2012 WBFF World Championships in Toronto, Diva Fitness model category, its this Saturday on the 25th August!
I have been focusing on Plyometrics, kettlebells conditioning and Endurance training in this Phase.
Your favourite food?
Rye Bread, Fish, Nuts, Peanut butter, Cottage cheese…. lots more… I love healthy food…Makes me feel good.
What’s your best music to work out to?
Scream usher!!! make me feel sooo happy
Do you eat any of what people call junk food? If so how often?
I haven’t eaten junk food for a while… I hate junk food! it is disgusting… I look at that food and Imagine all the damage it does to the health and body… Not good… Junk food is like drugs we must all stay away from it
Do you drink alcohol? If so how often?
Seldom, I would have a bit of wine. Don’t really like alcohol at all.
What would an example be of your diet you eat day to day?
The past 4 weeks
2 slices rye bread
snack – small salad with some meat
lunch 120g of some meat & Big salad home made, people can find lots of my recipes on my page on facebook.com/TotalBodyConditioning
Dinner big salad and fish. I have been eating lots of salad for this comp now as I am training much less than normal.
What is your main goal in life?
creating my own brand.
Also Please dont forget you can watch Andreia’s show Saturday now LIVE Online on Pay Per View! Order NOW here: http://register.wbffshows.com/video/world2012.aspx