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Birthday: June 13 Weight: 115-125 lbs Workout Routine: My workout routine changes throughout the year to match my goals. Even if my next competition is a year away, I am always motivated to improve for the next show. This gives structure to my off-season training & makes clean eating easier. Here is a brand new …
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Permanent link to this article: http://www.unleashedbeasts.com/beasts/julie-bonnett-shows-how-its-done/
Daionic Says: Made from Organic Milk No Aspartame High BCAA Content 3.7g Leucine per bottle for Muscle Protein Synthesis Timed Release protein Low Glycaemic Carbohydrates No Added Sugar Refuel and Recover Daionic is the result of an exciting partnership between Pro Athlete Supplementation and pioneering organic dairy company Trioni Average nutritional values per 330ml Energy: …
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Permanent link to this article: http://www.unleashedbeasts.com/product-reviews/daionic-pro-nutrition-shake-product-review/
Age: 43 Weight: Competition Weight 123lb /Offseason weight 154lb Workout Routine: Monday: Back & Abs / Tuesday: Legs (heavy) / Weds: Shoulders & Abs / Thurs: Chest / Fri Legs (light) / Sat: Bi’s Tri’s & Abs / Sunday Off. I train legs twice a week as they need the most improvement. During diet down …
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Permanent link to this article: http://www.unleashedbeasts.com/beasts/emma-brace-talks-to-us/
Age: 22 Weight: Contest: 165 Offseason: 180 Height: 5”7’ Waist size: Contest: 26-27in Off-season: 32in Bicep size: 17 in Workout Routine: Monday: Back/Abs/Calves Tuesday: Chest Wednesday: Legs- Morning/Quads – Night/Hamstrings/calves Thursday: Shoulders/Abs Friday: Biceps/Triceps Saturday: Improvement day. Pick a body part you personally think is lacking is isolate it for that day. Sunday: OFF Cutting …
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Permanent link to this article: http://www.unleashedbeasts.com/beasts/francisco-freak-md-colon-talks-to-us/
SportEx 2012 SportEx was where they held the events UKBFF British Championships and the IFBB British Grand Prix this was held in the UK in Manchester, mostly all the following images where taken by my son Alfie, he is 7 years old and loved the day, so to start this all off I am going …
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Permanent link to this article: http://www.unleashedbeasts.com/other/sportex-festival-2012-lots-of-pics/
WOW this is one of my favourite protein shakes so far from Good Hemp Nutrition out of all there shakes, also its there highest one for protein content per serving, read on to find out just why I love it Check out the nutrition facts here also with the muscle shake it contains Active ingredients …
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Permanent link to this article: http://www.unleashedbeasts.com/product-reviews/good-hemp-muscle-shake-review/
About: Testosterone is something your body produces that is used to help build muscle in a massive way (it is used for other things also but I am not interested in that lol) testosterone boosters are big on the supplement market at the moment and only getting bigger and bigger. I was approached by …
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Permanent link to this article: http://www.unleashedbeasts.com/product-reviews/explicit-nutrition-testoturbo-testosterone-booster-review/
Age: 23 Weight: 130lbs (On-Stage) 140-145Ibs (Off-Stage) Workout Routine: Monday- Glutes & Hamstrings Tuesday- Chest & Biceps Wednesday- Back & Tri Thursday- OFF Friday- Quads and Calves Saturday- Shoulders & Abs Sunday- OFF Cardio AM- 40 Minutes A lot of other women look up to you, who do you look up to? Two women come …
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Permanent link to this article: http://www.unleashedbeasts.com/beasts/caitlin-cooke-wbff-pro-talks-to-us/
Age: 28 Weight: 90kg (198.4lb) Height: 180cm (5 Feet 10 Inches) Workout Routine: I don’t have a specific schedule; I train often and heavy. I rest from 2 to 4 days a month. I like basic exercises and heavier weights – this is the only way for a natural athlete like me to maintain decent …
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Permanent link to this article: http://www.unleashedbeasts.com/beasts/lazar-angelov-from-the-army-to-bodybuilding/
Age: 32 Weight: 105 lb Workout Routine: 5 days of weights and 5 days 30 min cardio intervals Allot of other women look up to you, who do you look up to? Kim Dolan Leto Your favourite food? Pasta What’s your best music to work out to? Anything upbeat. Dance stuff usually. Do you …
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Permanent link to this article: http://www.unleashedbeasts.com/beasts/trish-mangone-kish-talks-to-us/
Age: 29 Weight: 215 (offseason) 190 (contest) Height: 5’11 Workout Routine: In terms of training, I like to stick to a 6-day high-volume split for the most part but lately I have changed my routine after speaking with a highly regarded WNBF Pro (See below). That being said, I do switch it up occasionally by …
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Permanent link to this article: http://www.unleashedbeasts.com/beasts/eric-larocque-talks-to-us/
Weight: kg 53.5 Andreia Brazier Workout Routine: In the past 4 weeks I have been training 3x PerWeek for the 2012 WBFF World Championships in Toronto, Diva Fitness model category, its this Saturday on the 25th August! I have been focusing on Plyometrics, kettlebells conditioning and Endurance training in this Phase. Your favourite food? Rye …
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Permanent link to this article: http://www.unleashedbeasts.com/beasts/andreia-brazier-wbff-pro-talks-to-us/
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