Monthly Archive: October 2012

Oct 31

Francisco “Freak MD” Colon – Talks To Us

Age: 22 Weight: Contest: 165 Offseason: 180 Height: 5”7’ Waist size: Contest: 26-27in Off-season: 32in Bicep size: 17 in Workout Routine: Monday: Back/Abs/Calves Tuesday: Chest Wednesday: Legs- Morning/Quads – Night/Hamstrings/calves Thursday: Shoulders/Abs Friday: Biceps/Triceps Saturday: Improvement day. Pick a body part you personally think is lacking is isolate it for that day. Sunday: OFF Cutting …

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Oct 26

Sportex Festival 2012 – Lots of Pics

SportEx 2012 SportEx was where they held the events UKBFF British Championships and the IFBB British Grand Prix this was held in the UK in Manchester, mostly all the following images where taken by my son Alfie, he is 7 years old and loved the day, so to start this all off I am going …

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Oct 15

Good Hemp Muscle Shake – Review

WOW this is one of my favourite protein shakes so far from Good Hemp Nutrition out of all there shakes, also its there highest one for protein content per serving, read on to find out just why I love it Check out the nutrition facts here also with the muscle shake it contains Active ingredients …

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Oct 11

Explicit Nutrition TestoTurbo Testosterone Booster – Review

  About: Testosterone is something your body produces that is used to help build muscle in a massive way (it is used for other things also but I am not interested in that lol) testosterone boosters are big on the supplement market at the moment and only getting bigger and bigger. I was approached by …

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Oct 05

Caitlin Cooke Wbff Pro – Talks To Us

Age: 23 Weight: 130lbs (On-Stage) 140-145Ibs (Off-Stage) Workout Routine: Monday- Glutes & Hamstrings Tuesday- Chest & Biceps Wednesday- Back & Tri Thursday- OFF Friday- Quads and Calves Saturday- Shoulders & Abs Sunday- OFF Cardio AM- 40 Minutes A lot of other women look up to you, who do you look up to? Two women come …

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Oct 04

Lazar Angelov – From The Army To Bodybuilding

Age: 28 Weight: 90kg (198.4lb) Height: 180cm (5 Feet 10 Inches) Workout Routine: I don’t have a specific schedule; I train often and heavy. I rest from 2 to 4 days a month. I like basic exercises and heavier weights – this is the only way for a natural athlete like me to maintain decent …

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