Monthly Archive: September 2012

Sep 27

Shock Treat Your Calf Muscles Into Growth!!!

Calf muscles are probably one of the most frustrating body parts to grow. You might have done endless reps and training sessions to grow your calf muscles but have failed over and over again. There is no question that genetics play a big role in the way your calf muscles are shaped. If you have …

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Sep 09

Compound Exercises VS. Isolation Exercises By Melih F. Cologlu

There has been a controversy over what type of exercises lead to better muscular development; isolation or compound exercises? Both Isolation and Compound movements have tremendous amount of benefits that complement one another. In other words, why not have the best of both worlds and combine the power of both the isolation and compound exercises. …

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Sep 04

Taniela Lautaha a.k.a Traesthetic

Age: 18 Weight: 176.37lb Height: 6’0″ Chest Size: 41″ Waist Size: 33″ Quad Size: 23″ Calves Size: 16″ Biceps Size: 15″ Forearms Size: 13″ Max Deadlift: 352.74lb Max BenchPress: 220.462lb Max Squat: 308.647lb How and why did you get started? Growing up in the beautiful island of Tonga, training for me started at a very …

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Sep 03

Trish Mangone-Kish – Talks To Us

Age: 32 Weight: 105 lb Workout Routine: 5 days of weights and 5 days 30 min cardio intervals Allot of other women look up to you, who do you look up to? Kim Dolan Leto Your favourite food? Pasta   What’s your best music to work out to? Anything upbeat. Dance stuff usually. Do you …

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