Monthly Archive: July 2012

Jul 18

Stacey McMahon – Talks To Us

Age: 32 Weight: 140lb (62kgs) Workout Routine: I‘m currently training instinctively at the moment. Whatever muscle group I feel like hitting on the day. High sets & High Reps with short rest between sets. I hit each muscle group hard until failure. Allot of other women look up to you, who do you look up …

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Jul 13

Mike Honoré – Training Is In My Blood

Weight: 82kg Height: 179cm Workout Routine: I’m following a 4 day split right now: Day 1 Shoulders & Triceps, Cardio Day 2 Back & Abdominals, Cardio Day 3 Quads, Hamstrings, Calf Muscles, Cardio Day 4 Chest & Biceps, Cardio Bulking Diet: I keep protein very high and eat a consistently high amount of carbohydrates (throughout …

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Jul 13

Jennilee Cook – Talks To Us

Age: 24 Weight: lb 110 Workout Routine: I workout 5-6 days a week. For each workout, I focus primarily on one muscle group along with sprint interval training or plyometrics for my cardio A lot of other women look up to you, who do you look up to? There are several women I look up …

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Jul 13

Candy Brenn – Talks To Us

Age: 22 Weight: 110lbs off, 105lbs on Workout Routine: I work out with my trainer, Dennis Sheppard, at New Body Architects three times a week; Tuesday, Thursday, and Saturday. Right now we are focusing on building my legs and shoulders so Tuesday is legs, Thursday is shoulders, and Saturday is usually a split between the …

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