Monthly Archive: June 2012

Jun 12

QUICK TIPS – LOWER LAT ATTACK A.K.A X-MAS TREE

Latissimus Dorsi Muscle Information: SHAPE: Triangular in shape LOCATION: THE LUMBER REGION TARGET:The Christmas tree area where the lower latissimus dorsi tie into the spinal erectors! ATTACK STRATEGY:  Deadlifts, Bent over rows, dumbbell rows, T-bar rows, incline bench rows, seated rowing exercises including Hammer Strength rows, reverse push ups. KEY POINTERS: Focus on pulling the …

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Jun 08

Katie Cates – Did It

Age: 27 Weight: lb 130 Workout Routine: Mon: Legs & HIIT Tues: Back/Bis & SPIN Wed: Yoga & Delts Thurs: Chest/Tris & SPIN Fri: Glutes/Hamstrings & 30 min. of steady state cardio Sat: 30 min of LISS Sun: OFF Allot of other women look up to you, who do you look up to? I look …

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Jun 07

Rickey Stuckey – Lost Weight Of 126lb Of Fat

Age: 22 Weight: 193lb Height: 6’2 Chest Size: 43″ Waist Size: 33″ Quad Size: 23″ Calves Size: 14.8″ Biceps Size: 13.8″ Forearms Size: 12″ Max Deadlift: 395lb Max BenchPress: 255lb Max Squat: 315lb How did you get started? I started my journey of losing weight when I was 19 I was going to school full …

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