Monthly Archive: May 2012

May 17

Deadlifts Why Do They Play Such A Big Role In Strength And Muscular Development

The deadlift, along with the bench press and squat, is one of the 3 power lifting exercises also knows as the “BIG 3“. It is no surprise that the deadlift exercise is considered one of the most important compound exercises. Deadlifts help build overall thickness and muscle mass, as well as help release growth hormone …

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Permanent link to this article: http://www.unleashedbeasts.com/articles/deadlifts-strength-muscular-development/

May 15

Matt Acton – In Action

Age: 23 Weight: 170 contest 175-185 offseason Height: 5’7 Chest size: 42 Waist size: 27-30 depending on season Bicep size: 16.0 Calves size: 14.5 Thighs size: 23.5 Workout Routine: SINCE most of us neglect stretching and warming up, what I do for the first set of each movement is use a lighter weight and achieve …

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Permanent link to this article: http://www.unleashedbeasts.com/beasts/matt-acton-in-action/

May 11

Wbff Pro Michael Gonzales – Talks To Us

Age: 29 Weight: 175lbs Height: 5’10” Chest size: 44” Waist size: 30” Bicep size: 17” Workout Routine: My current training split is: Day 1-Chest & Biceps Day 2-Back Day 3-Hamstrings Day 4-Shoulders & Tris Day 5- Quads 1 day off then cycle through, Abs and Calves every other day. Bulking Diet: Meal 1: 1 ½ …

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Permanent link to this article: http://www.unleashedbeasts.com/beasts/wbff-pro-michael-gonzales-talks-to-us/

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