Monthly Archive: April 2012

Apr 30

Jack Grace – Only 16 And Going Strong

  Age: 16 Weight: 190lb Height: 6’3 Chest Size: 43″ Waist Size: 34″ Quad Size: 25″ Calves Size: 15.5″ Biceps Size: 16.5″ Forearms Size: 12″ Max Deadlift: 330lb Max BenchPress: 230lb Max Squat: 264lb   When and why did you get started? For me the fitness journey began when I was about 11 years old. …

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Apr 29

Supplementation And Training For the Ultimate Muscular Pumps!

ACHIEVING BLOOD RUSHING PUMPS: Muscle pumps in the gym is the most satisfying feeling for gym-goers. This blood rush into the muscle cells giving you the pumped up look also contributes so much to muscle growth factors. Besides it has extremely motivating and inspiring effects. A good pump in the gym is one of the …

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Apr 28

Nicole Ortiz – I Do Have A Sweet Tooth As Well

Age: 30 Weight: 110lb (Improvement Season) 103-105 (Stage Weight) My goal is to gradually increase my weight with quality muscle over time. Workout Routine: I am about to begin another hypertrophy program. Day 1: Legs Day2: Shoulders/Chest (Giant Sets) Day3: Back Day4: Shoulders Day5: Biceps and Tris Twice per week: Abs and Calves Allot of …

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Apr 18

IFBB Bikini Marína Hámová – Amazing

Age: 17 Weight: 110 lb Workout Routine: Every day I train without pause, 5 days in gym two days I run outside and I train with heavy weights. Allot of other women look up to you, who do you look up to? I don’t have any idols, but I really like Nicole Nagrani and also …

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Apr 12

Walter Simonini – Strive For Progress

Age: 44 Weight: 86/94 kg decent condition Height: 173 cm Calves size: must be a good 50 cm, ripped. Workout Routine: Always changing Diet: Same as above, but I eat smart all the time. When and why did you get started? I restarted in April 2009, after 17 years lay off, virtually. Will you always …

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Apr 11

JBT Labs ANABOLIC FX – Product Review

JBT Labs Says: To be honest there is allot of information on this product so I will link you to the pages lots of information on this page: http://www.jbtlabs.com/anabolic_benefits.html and more here http://www.jbtlabs.com/pre_workout_supplement.html Directions: Mix one to two scoops in 8-10 ounces of water. Nutrition Facts: These are correct on the right have side, click …

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Apr 05

Mazen Safkouni – Talks To Us

Age: 20 Weight: 174.16 lb Height: 5’9″ Chest Size: 44″ Waist Size: 32.28″ Quad Size: 22″ Calves Size: 16.9″ Biceps Size: 17.1″ Forearms Size: 12.6″ Max Deadlift: 308lb Max BenchPress: 264lb Max Squat: 308lb How and why did you get started? Throughout high school, I was always mesomorphic. I had a natural build, people would …

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