Monthly Archive: March 2012

Mar 27

Kirk Miller – Doing What He Does Best

Age: 28 Weight: 12 stone 4lb aprox Height: 5’10” Workout Routine: I never stick to the same workout routine, I train six days a week and over them six days I absolutely obliterate each muscle part, here is an example of the sort of thing I would do, but this is not set in stone: …

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Mar 19

Nigel Tommo Thompson – Talks To Us

Age: 44 Weight: 245lb Height: 69” Workout Routine: I train to a five day split and often have to play catch up on the sixth day as due to work i can not always finish training in my allotted time. Sunday starts my week with legs, basic movements and aiming for sets of 15. I …

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Mar 19

Marcus Taylor Wbff Pro – The Human Action Figure

Age: 40 Weight: 155 to 160 Height: 5’2 Chest size: 48″ Waist size: 23″ Bicep size: 18″ Thighs size: 26″ Workout Routine: Monday: Back/Biceps/Shoulders. Tuesday: Legs. Wednesday: Chest/Triceps. Thursday: Back/Biceps/Shoulders. Friday: Legs. Saturday: Chest/Triceps/Calves. Sunday: Rest. Bulking Diet: Meal 1: 10 Egg whites & 1 cup Oatmeal. Meal 2: Handful of Fruit & Multi-vit tablets. …

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Mar 15

Nick Bracken – If You Fail To Prepare Than Prepare To Fail

  Age: 24 Weight: 76kg Height: 177cm Chest size: 42” Waist size: 30” Bicep size: 15” Calves size: 16.5” Workout Routine: Monday – Quads / Hamstrings / Abs Tues – Arms Wednesday – Shoulders / Abs / Calves Thursday – Back Friday – Shoulders / Abs Saturday – OFF / Cardio Sunday – I use …

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Mar 14

Neale Cranwell – Strive To Move Forward

Age: 36 Weight: 19 stone present (off season) -17 stone contest shape Height: 5’10″ Waist size: 32″ Workout Routine: I use my “High Voltage” training system as seen on TV. Sky 281 Active Channel or you can view it at www.activechannel.com Bulking Diet and Cutting Diet: my off season and competition diets are roughly the …

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