Monthly Archive: February 2012

Feb 24

Joe Binley – The Anabolic Craze

Age: 26 Height: 185cm Workout Routine: varies typically 3 on 1 off with weights, cv is always done. Very much a volume trainer, even in a heavier lower rep week the sets will be high. Bulking Diet: Clean – generally same as a cutting diet just larger portions and extra carbohydrates. I eat lots of …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/joe-binley-the-anabolic-craze/

Feb 23

Sara Fennell – Willpower & Determination To Make A Positive Change

Age: 26yrs old Weight: Off season- 135-140lbs Stage weight – 125lbs Workout Routine: My workout routine varies depending on what stage I’m at in preparation for a show. Currently I am just about to start a prep for my next competition which is June 2, 2012. I am currently still working on building and my …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/sara-fennell-willpower-determination-to-make-a-positive-change/

Feb 23

Martin Holroyd – Bodybuilding Isnt All About Lifting Weights

Age: 51 Weight: 14.5 stones Height: 5’ 7” Chest size: 49” Waist size: 30” Bicep size: 18.5 “ Calves size: 17.5” Thighs size: 27” Workout Routine: Monday chest, biceps Tuesday abs forearms calf’s Wednesday Shoulders hamstrings Thursday Quads Friday back biceps Sat any thing I’ve not trained hard enough or run out of time during …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/martin-holroyd-bodybuilding-isnt-all-about-lifting-weights/

Feb 22

Taking Advantage Of The Post Contest Anabolic Window

Most competitors look at the week or two following a contest as a time to cheat and eat junk foods. This is actually wasting a very unique period of time where the body can be an anabolic machine. Muscle gains may still occur even with a higher fat diet, however, a higher level of fat …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/articles/taking-advantage-of-the-post-contest-anabolic-window/

Feb 09

Musclebasix Recoverade – Product Review

MuscleBasix Says: Recoverade contains a clinically-researched formula that’s proven to quickly restore the essential nutrients your body needs to fully recover after intense training and contains ZERO SUGAR. Quickly replenishes glycogen, amino acids and electrolytes Clinically researched formula Contains the scientifically advanced, patent-pending carbohydrate source Karbo-Lyn®1 The most important time of any athlete’s day is …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/product-reviews/musclebasix-recoverade-product-review/

Feb 09

Nick Cheadle – Talks To Us

Age: 22 Weight: 84kg Height: 187cm Waist size: 32” Workout Routine: I train each muscle group at high volume 1 x per week, with arms & abs 2-3 times per week. I perform anywhere from 4-6 sets of 10-12 reps but always make sure to listen to my body – if I feel I can …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/nick-cheadle-talks-to-us/

Feb 08

Mark Joseph Domme -Talks To Us

Age: 46 Weight: 176 Contest 190 Off Season Height: 5’7″ Workout Routine: Mon. AM Quads PM Hams and Calves Tues AM Bi and Tri Wed AM Traps and Calves Thur AM Chest PM Back Width Fri AM Delts and Calves Sat AM Back Thickness Cardio 3-5 days per week off season 20-30 minutes…6 days per …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/mark-joseph-domme-talks-to-us/

Feb 04

Rob Reinaldo – Talks To Us

Age: 30 Weight: 19 stone Height: 5’11″ Workout Routine: day 1- chest,shoulder am, tricipes and claves pm Day 2 – back , bis Day 3- legs Day 4- rest Day 5 – repeat Bulking Diet: 5 meals 2 protein shakes, meal 1: 150 otmeal, sc whey powder, meal 2- 300g mixed grill 300 g, white …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/rob-reinaldo-talks-to-us/

Page 1 of 11