Monthly Archive: January 2012

Jan 31

Lauren Jacobsen – No Longer Need To Build Size

Age: 34 Weight: 125 lb off-season, 115 pounds on-season Workout Routine: I train weights 4 – 5 times per week and do cardio 5 – 7 times per week! I train high volume and light weights. After training for 10 plus years, I no longer need to build size, now I’m all about keeping my …

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Jan 28

Ricky Goodall MMA Fighter – Talks To Us

Age:  27 Weight: 170 Height: 5’9 Waist size:  32 Bicep size:  16.5’’ Calves size:  Massive J Workout Routine: Mon, Wed, Fri mornings at 6am are strength and conditioning with Crossfit Games Champion, 4th degree TKD black belt and physiotherapist Robbie MacDonald from Nova Physiotherapy. Tues, Thurs and Sat mornings are fasted cardio (cardio before breakfast) …

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Permanent link to this article: http://www.unleashedbeasts.com/beasts/ricky-goodall-mma-fighter/

Jan 27

Tom Chiplick – Talks To Us

Age: 28 Weight: 240 offseason 220 competion Height: 5’10″ Chest size: 54 inch Waist size:  32 inch Bicep size:  20 inch Calves size: 18inch Thighs size:  27 inch Workout Routine: Each muscle group once a week, I train with heavy weights and high volume usually 18-24 sets per body part, rep range ranging anywhere between …

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Jan 25

Jacqueline Zediker – Add’s Lean Mass While Reducing Bodyfat

Age: 25 Weight: Contest 125 Off season 130-135 Workout Routine: Right now I am on a 5 day split of training Shoulders/Arms, Back, Quads, Rest (30 minutes of Cardio), Shoulders/Arms, Back, Hams, Rest (30 minutes of cardio). I also try to hit the sauna for 10-15 minutes 5-7 days a week. My plan is to …

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Jan 20

Musclebasix CreaSyn – Product Review

MuscleBasix Says: CreaSyn is a patented and clinically-tested supplement proven to build solid lean muscle, increase muscular performance and improve body composition. CreaSyn contains absolutely no stimulants. Instead, it contains only the highest-quality, scientifically-proven compounds that are guaranteed to take your training to the next level. Directions: (On Workout Days) Take 1-2 servings of CreaSynTM with …

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Jan 18

JBT Labs Amino Influx – Product Review

JBT Labs Says: To be honest there is allot of information on this product so I will link you to the pages http://www.jbtlabs.com/chocolate_protein_supplement.html http://www.jbtlabs.com/amino_benefits.html And they also have a video, I have placed this at the bottom of the review Directions: Mix 2 rounded Scoops (44g) with 4-6oz of water, milk or your favorite beverage. …

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Jan 17

Umar Salman – Talks To Us

Age: 27 Weight: 165lbs Height: 5’9” Workout Routine: 5-6x a week workout Different body part every day. For example, will do Chest Mondays, Tuesday Shoulders, Wednesday Bi’s and Tri’c then specifically right now I’ll work the upper chest again on Mondays. I like to change my routine every 1-2 months. Diet: Diet is my weak …

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Jan 12

Nick Paniagua AKA XNick EdgeX – Talks To Us

Age: 29 Weight: 162lbs Height: 5’8” Waist size: 29” Diet: I eat the same things pretty much every day and for the most part keep it strict. I will allow 1 meal a week, either lunch or dinner where I will let loose just a little bit. Here is an overview of my daily diet …

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Jan 12

Burn MORE Fat In Less Time With HIIT Training

TABATA HIIT High-intensity interval training (HIIT) is a form of cardio created to burn more fat and boost metabolic rates higher in a short period of time. Usually the HIIT workout sessions vary from anywhere between 9-20 minutes. The original protocol set a 2:1 ratio from work to recovery periods. For example, 20 seconds intense …

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Jan 04

MuscleBasix BasixBCAA – Review

MuscleBasix Says: Delays muscular fatigue Optimal ratio Mixes instantly Pharmaceutical grade purity When it comes to BCAA powders, purity means quality. BasixBCAA combines the world’s finest grades of Leucine, Isoleucine and Valine to ensure purity, digestibility and overall efficacy. Research indicates the precise 2:1:1 ratio of Leucine: Isoleucine: Valine found in BasixBCAA delays muscular fatigue …

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