Monthly Archive: December 2011

Dec 22

Ryan Rhino Cartwright – Talks To Us

Date of Birth: 11/09/89 Place of Birth: Manchester Current Residence: Manchester Occupation: Personal Trainer Height: 5ft 6 Weight (Off-Season): 210 Weight (Contest): 180 Federation: Ukbff Routine: Monday – compound heavy back day Tuesday – chest + biceps Wednesday – off Thursday – legs Friday – isolation/ angel back day + triceps Saturday – shoulders Sunday …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/ryan-rhino-cartwright-talks-to-us/

Dec 19

Rachel Godwin WBFF Fitness Model

Age: 32 Weight: 122 Stage, 132 off season Routine: Currently I am doing a 5 day split; 2 lower body and 3 upper body with heavier weights and low reps (6-8) and cardio 3 times a week of 45-60 min. 12 weeks out from a show I increase my cardio to 60-90 min 6-7 times …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/rachel-godwin-wbff-fitness-model/

Dec 16

Gerald Lumer – Talks To Us

Age: 27 Weight: 170lb Height: 5’9″ Chest Size: 44″ Waist Size: 31″ Quad Size: 24″ Calves Size: 15.1″ Biceps Size: 17.3″ Forearms Size: 12.4″ When did you get started? I started weight training in october 2008. First as a complement of mixed martial arts (I was practicing Muay Thai and grappling…) to improve my explosiveness …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/gerald-lumer/

Dec 14

Build Your Triceps For Bigger Arms?

Triceps make up the majority muscle mass of the upper arm in the human body. The Triceps run along the humerus (the main bone of the upper arm) between the shoulder blade and the elbow. Unfortunately triceps is a neglected part of the arm muscles. Most people focus more on biceps not realizing that the …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/articles/build-your-triceps-for-bigger-arms/

Dec 13

Michael Mantle – Naturally jacked (Update)

Age: 22 Weight: 187lbs Height: 5” 10.5 Chest size: 43” Waist size: 30” Bicep size: 16.75” Calves size: 15” Thighs size: 25” Workout Routine: Currently following a strength hypertrophy. Compound movements start with an 8×3 rep range, which is worked through 6×4, 5×5, 4×6, all the way through to 3×8. The idea is to take …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/michael-mantle-naturally-jacked-update/

Dec 13

Darren Nicholhurst – Talks To Us

Age: 34 Weight: 19 stone Height: 5’6″ Bulking diet: Breakfast: Porridge with Garnell’s high performance protein, made with water. 15 egg whites. 6 Garnell BCAA capsules 11am Garnell Anabolic Mass, mixed with water 12.30 Steak and rice 2pm Anabolic mass 4.30pm Steak and rice, 6 Garnell BCAA capsules 5.30pm Garnell Enrage pre workout drink. 6pm …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/darren-nicholhurst-talks-to-us/

Dec 02

Jonti CalfZilla Wilson – Talks To Us

Age: 38 Weight: 160lb Height: 5’6” Chest size: 44” Waist size: 30” Bicep size: 16.5” Calves size: 16” Thighs size: 24” had to just do the one thigh lol Routine: Cardio before breakfast, one bodypart per day, rest day when my body needs it…always listen to my body Diet: Porridge/Dinosaur Nutrition Whey Post cardio, then …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/jonti-calfzilla-wilson-talks-to-us/

Dec 02

Stavros Jackie – Second Place Is Not An Option

Age: 30 Weight: 230lb on season Height: 1.79 cm Chest size:125cm Waist size:88cm Bicep size: 50cm Calves size:43cm Thighs size:67cm Routine: Two times per day one body part from five to six exercises for four sets . Never cardio just warmup Diet: I always eat clean, just 2 days per month I eat watever I …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/stavros-jackie-second-place-is-not-an-option/

Dec 01

Michelle Mosher – Talks To Us

Age: 26 Weight: lb 100 Routine: It is high volume, high intensity and hypertrophy program Allot of other women look up to you, who do you look up to? I look up to a few women in the figure world, one being Monica Brant, Jamie Eason and Nicole Wilkins Lee. Outside of the figure world …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/michelle-mosher-talks-to-us/

Dec 01

AJ Ellison Wbff Pro – Always Striving To Get Stronger

Age: 35 Weight: 200lbs Height: 5’11 Chest size: 43in Waist size: 31.5in Bicep size: 16in Calves size: 15.5in Thighs size: 25in Routine: At the moment I’m on a five day split. I was going 6 days on with 1 day off and started to feel sluggish and tired on a consistent basis so now I’ve …

Continue reading »

Permanent link to this article: http://www.unleashedbeasts.com/beasts/aj-ellison-wbff-pro-always-striving-to-get-stronger/

Page 1 of 11