Monthly Archive: November 2011

Nov 29

Ben Rodriguez – Was The Weight Of 315lbs

Hi, my name is Ben Rodriguez. I am a NPC Men’s Physique Competitor. Personal Trainer and CEO of 1.ON.1.NutritioN dedicated to motivate, inspire and transform bodies to their peak. Reason number one why I have such a strive to excel in this sport which has become my lifestyle is. Since, I’ve been overweight all my …

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Nov 28

Donny Lucas – Talks To Us

Age: 31 Weight: offseason 215- 225 contest 190-195 Height: 6 ft Routine: I look at my routines as nine or ten days splits. I try not look at them as a Monday thru Friday routine. I constantly change routines week to week and will incorporate cross fit training and plyometric training. Constantly changing the routines …

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Nov 28

ChinoZ32 – Does Intermittent Fasting

Age: 31 Weight: 160lbs Height: 5’6 Waist size: 31” Routine: Monday: Back/Traps Tuesday: (Varies, usually some shorter but metabolic interval training with barbells, sleds, kettlebells, etc. – always non-tension) Kettlebell complexes: Supersets of swings, snatches, cleans, Turkish Get Ups, and Windmills Wednesday: Chest/Shoulders Thursday: (Varies, usually some shorter but metabolic interval training with barbells, sleds, …

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Nov 27

Phillip Raymond Host – Always Hungry

Age: 28 Weight: 72-76kg Height: 5’6″ Waist size: 30″ Bicep size: 16.5″ Routine: Monday: Chest Incline Dumbbell Flyes – 4×10 Incline Dumbbell Press – 4×10 Flat Barbell Press – 4×10 Cable Machine Flyes – 4×10 Tuesday: Triceps and Calves Cable Rope Pulldowns – 4×10 Incline Skullcrushers – 4×10 V-bar Pulldowns – 4×10 Weighted Bench Dips …

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Nov 27

Cecil Croasdaile – U.K.B.F.F British Super Heavy Weight

Weight: 262lbs 18 stone 10 pounds last years off season weight before I started to diet Height:5″8 Routine: 5 days a week 2 days on 1 day off 3 days on 1 day off Bulking Diet: Consists of high wholesome calories both protein and carbs with food cooked to taste with spices and flavours Cutting …

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Nov 26

Chris Smith – I’ll Get Stronger

Age: 29 Federation: UKBFF/IFBB. Routine and diet: I have purposely put these two together, as of course they rely on each other and have to be in sync to give you the most benefit and gains from what you are doing. Ask any body builder (well, those who knows what they are doing!) and they …

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Nov 25

Jordan Leader – Became Active And Looks Great

Age: 21 Weight: 186lbs Height: 5’9″ Chest size: 43″ Waist size: 31″ Bicep size: 16″ Calves size: 16″ Thighs size: 24″ Routine: My routine is a 5 day bodybuilding style split, with a couple of cardio sessions thrown in for general well being flexibility and health. I usually do 8 reps each set, expect for …

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Nov 20

Dave Bohr – Showing What He Does Best

When and why did you get started? When I was 15, I’ve been asked this almost more than any other question. I was inspired to start through my best friend at the time. He was overweight in Jr. High and the older kids picked on him daily. He turned to weights with more passion than …

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Nov 18

Nathan Robinson – Unleashing The Beast Inside

  Age:25 Weight: 80kg contest weight, approx 90kg offseason Height: 5’5″ Chest size: 48″ Waist size: 30″ Bicep size: 19″ Calves size: 17″ Thighs size: 30″ Workout Routine: I rotate on a 10 day split, training each body part once over the 10 days, except for back, where I have a day for working width …

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Nov 18

Andrea Smith – Helping Others With Fitness Goals

Age: 23 Weight: lb—between 130 show day, around 140 offseason Workout Routine: 6 day workout, split body parts, cardio/HIIT/yoga as often as I can! Who do you look up to? I really admire people like Miryah Jade Scott, who have careers and a life outside of fitness but still really balance competing and fitness industry …

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Nov 17

Katherine Carneiro – Talks To Us

Weight: 145lb contest ; 153lb off season Workout Routine: I do splits throughout the week: Monday-Glutes/Hams Tuesday- Back and Triceps Wednesday- Quads and Glutes Thursday-Shoulders and Biceps Friday- Light weight/high rep leg workout Allot of other women look up to you, who do you look up to? I have a lot of respect for all …

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Nov 17

Ja’Meeca Alexander – Talks To Us

Age: 24 years Weight: 140lbs Routine: **Work **Work out **Home **Eat Allot of other women look up to you, who do you look up to? I look up to my mother because she’s so strong and she keeps fighting even when things come against her, that’s where I get my fight and drive from. Your …

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