Monthly Archive: October 2011

Oct 23

Muscle Fiber Types And Bodybuilding/Determining Your Dominant Fiber Type!

Our muscles are made up of 3 different types of muscle fiber.  The slow twitching muscle fibers, the Type 2A fast twitching muscle fibers and finally the Type 2b fast twitching muscle fibers.  Each one of these muscle fibers have their own unique characteristics and help us with different types of activities. Type 1 Slow …

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Oct 23

GOOD GYM Shake with Hemp Protein – Review

Good Hemp Nutrition Say: A complete balanced and natural plant-based protein to aid a leaner physique and build muscle. Naturally rich in Protein, Omega 3 and Dietary Fibre. 46% Protein – with all the Essential Amino Acids (EAAs) Rich in Omega 3 (EFA) – Naturally Rich in Dietary Fibre Great Tasting – Sweetened (low calorie) …

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Oct 20

NPC Rachel E – Talks To Us

Height: 5’ 5½“ Age: 32 Weight: 124 lb off season / 118lb contest Routine: cardio 6 days/week 30-45 min depending on if I’m preparing for a contest Mon – legs Tues – chest/tri/shoulders Wed – back/biceps Thurs – plyos Fri – butt/calves Allot of other women look up to you, who do you look up …

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Oct 10

Charles Deffenbaugh – Talks To Us

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Age: 26 How and why did you get started: At the time I got started I was working as an Emergency Medical Technician, feeling stressed from long hours on the road and stressful situations I needed something to help me cope, I started to go back to the gym and it felt great almost instantly …

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Oct 04

Chad Shaw – AKA The Natural One

Age:  37 Weight: 192 lbs. Height: 5’9″ Chest size:  48″ Waist size:  30″ Bicep size:  18.5″ Calves size: 17″ Thighs size:  26″ Routine: People are surprised just how infrequently I lift weights. They assume I live if the gym, but couldn’t be further from the truth. Before I tell you just how infrequent my lifting …

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Permanent link to this article: http://www.unleashedbeasts.com/beasts/chad-shaw-the-natural-one/

Oct 02

ON Logo T-shirt (Standard) – Review

On Says: Frame your physique in a brand new ON ‘T’ and let everyone know that – when it comes to bodybuilding and fitness – you have True Strength. This great-looking T-shirt is machine washable and ready for action and is available in three sizes only: medium, large, and extra large. Made from 100% cotton …

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Oct 02

ON Gold Standard 100% Casein – Review

On Says: Sometimes slower is better – especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As …

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Oct 02

ON Essential Amino Energy – Review

On Says: Everybody wants a lean muscular physique. Like anything worth having, wanting it isn’t enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically. To help satisfy these demands, ON’s Essential Amino Energy combines an optimal ratio of rapidly absorbed free form …

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Oct 02

Michelle Gauthier – Talks To Us

Age: 27 Weight:122 lb off season   Pre contest 112lbs Routine: I don’t really have a regular routine as my job does not allow for it. My goal is to be in the gym at least 5 times a week. I like to separate my muscle groups up as it allow me to focus better …

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