Monthly Archive: August 2011

Aug 31

August Kinney – Motivation Comes From Within

Age: 30 Weight: 180lb Height: 6’1″ Chest size: 42″ Waist size: 30″ Bicep size: 17″ Calves size: 15″ Thighs size: 21″ Routine: I changed my routine up constantly. I try to lift each muscle group twice a week, and I always follow my weight training with 30 mins of cardio. Diet: Tons of chicken!!! Lots …

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Aug 18

Zack McDole – Getting Stronger And Faster

Age:  27 Weight:  202lb Height:  5’7″ Chest size:  46.5″ Waist size:  36″ Bicep size: 17″ Calves size:  17″ Thighs size: 26.5″ Routine: MON: deadlifts TUES:shoulders, triceps, light bench WED: upper back, calves, abs THURS: Squats FRI: off SAT:  heavy bench SUN: off Diet: I Try and consistently eat around 3500 calories on training days.  I …

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Aug 17

Beth Franklin – Talks To Us

  Many people might know you are married to MMA fighter Rich Franklin, but within this interview we are not going to ask you any questions about that as I have seen in lots of other interviews you have been asked a lot of questions to do with your relationship with Rich. Age:  33 What …

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Aug 17

Daniel Hobert – No Stopping Him

Age:  45 Weight:  180 off season Height:  5’6” Chest size:  46″ Waist size:  31″ Bicep size:  17″ Calves size:  16″ Thighs size:  25″ Routine: 2 0n 1 0ff Chest- tris Back- bis Off Shoulders- abs Legs Off Diet: 5 meals a day off season Meal 1. Cream of wheat 10 egg whites with 3 being …

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Aug 12

Alex Tzoulios – Talks To Us

Age: 19 I joined the gym a couple of months before my 17th birthday. I was always tall and skinny (150lb) so I decided to gain some mass. At first I didn’t think I would gain much since I didn’t know anything about weightlifting or nutrition. I was basically doing the exercises I found to …

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Aug 09

Charla Cormier – Became A Fit Mom

Age: 37 Weight: 130lb / 126lbs during competition Routine: My daily routine always begins with nutrition first! Got to get in that nutritious meal at the beginning of the day or I am wiped out by 3pm!:) My workouts are always done early in the morning so I can spend more time with my kids.  …

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Aug 09

Chastity Blair – NPC Bikini Competitor

Age: 35 Weight: 127lbs Routine: My husband is my trainer so he sets up all of my workouts but a typical week during contest prep is Sunday :  Legs Monday:  Cardio Tuesday:  Shoulders/Abs/Cardio Wednesday: Chest/Tris/Cardio Thursday: Cardio Friday: off Saturday:  Back/Bis/Cardio When and why did you get started? I have always been intrigued with figure …

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Aug 08

Eric Broser – Talks To Us

Age:  42 Weight:  210lb (competition)-230lb (off season) Height:  5’11” Chest size:  VERY Big! Waist size: VERY small! Bicep size:  19” I think! Routine: Currently 2 days on and 1 day off using POWER/REP RANGE/SHOCK and FIBER DAMAGE/FIBER SATURATION training methods. Diet: Generally 6-7 meals per day. Protein always around 330-360 grams per day. Carbohydrates are …

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Aug 05

Melih Cologlu – Showing The Beast Inside

Age:  30 Weight: 210lb Competition Height: 6′ 3″ Waist Size: 33″ Bicep size: 18.5″ Calf size: 17.2″ Chest Size: 46.5″   Have you done any competitions or plan to? Yes, my most recent competition was the Eastern USA’s and I won the over all Men’s Physique title.  As far as the future goes, I am …

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