Monthly Archive: July 2011

Jul 26

Darlene Escano IFBB Pro

Age: 32 Workout Routine: Mon – Shoulders and glutes Tues – Back and biceps Wed – Legs Thurs – Chest and triceps Fri – Glutes and abs Sat and Sun – Rest Cardio every morning or twice a day for competition Daily Diet: At the moment M1- Oats and Proto Whey protein powder (favourite meal …

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Jul 26

Trina Goosby IFBB Pro Bikini

Age: 34 years old Weight: 103 lbs (on stage), 109 lbs. (off stage) Routine: Cardio 6 days a week AM/PM Monday: Legs/Glutes/Plyos Tuesday: Shoulders/Chest Wednesday: Back/Glutes Thursday: Plyos Friday: Glutes/Arms Your achievements so far:       Offered and accepted the biggest job offer of my fitness professional career to date with one of the best …

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Jul 16

Mahmoud Al Durrah – From Comics To Bodybuilding

Name: Mahmoud Al Durrah Age: 24 Weight on season: 173 lbs (Last show in March – IFBB Sultanate of Oman Nationals) Weight off season: Currently 192 lbs (Will be around 205 – 210 by the end of September) Height: 5’6’’ Chest size: 46” Waist size: 31” to 32” off season, 28” to 29” on season. …

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Jul 06

Jessica Jessie IFBB Pro Bikini

Age: 29 Weight: 122 on stage 129 always trying to stay under 130 off stage weight Routine: Monday = Legs Tuesdays = Shoulders & chest Wednesday = Back/Butt Thursday = Plyos Fridays = Butt/Calves Sat = Fun cardio Sun = off or light cardio   A lot of other women look up to you, who …

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Jul 01

Aggressive – Just The Beginning

Age: 26 I’d always been a skinny kid growing up. When I started school I was probably the quietest lad there. Couple of years later I’d started hanging around with a group of mates. Just hung around smoking, drinking, and listening to music most of the time. I barely ever had any luck with chicks, …

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