Monthly Archive: June 2011

Jun 30

Froso Luca – Talks To Us

Age: 31 Contest weight: 140lb off season: 155lbs Height: 5’7.5″ Routine: 3 days weights and 1 day HITT training.  I follow this routine now.  My 4th day is no weight training.  I exercise every day and do cardio every morning. So with : 2010 CYPRUS IFBB FIGURE OPEN 1st 2009 QLD NABBA NOVICE FIGURE 2nd …

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Jun 26

Joe Toth

Age: 42 I started lifting weights in 7th grade,and won my first show at 16 years old. I continued to compete in BB shows until my mid 20′s but I got discouraged because of all of the drugs. Form the ages of 30-35 I won three state titles in powerlifting, but tore my pec at …

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Jun 24

Darren Hoff – Talks To Us

Age: 21 In my first year of 6th Form a new fitness facility was built at my school, and over 16s at the school could use the fitness suite for free. It was pretty basic, but as soon as it opened I got myself in there and started lifting weights after every day after school. …

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Jun 24

Layne Norton – Pro Natural Bodybuilder

Age: 29 Weight on season: 195lb Weight off season: 230lb Height: 5′ 10″ Chest size: 48″(offseason) Waist size: 35” (offseason) Bicep size: 18.5″ (offseason) Calves size: 17″(offseason) Thighs size: 28.5″(offseason) Layne Norton workout Routine: I follow a form of non-linear periodization I can power hypertrophy adaptive training ie PHAT.  You can find out much more …

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Jun 24

Lewis Morgan – Did The Research

Age: 18 I started the gym just after my 16th birthday. This was mainly due to the fact I had to be 16 to join most of the gyms around by where I lived but I didn’t get into it properly until I was about 17. I was inspired to join the gym due to …

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Jun 19

Josef Rakich – For Ever Ripped

Age: 20 Weight: 175 Height: 5’10 Routine: I like to train each main muscle group at high volume 1x per week with abs/calf’s 2x per week (depending on DOMS), my routine as such always changes up every now and again I always like to add in new things, I usually train by time I try …

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Jun 10

Harley Rainey – Bodybuilding Changed My Life

Age: 17 I was never really one for team sports and my dad has by been into bodybuilding and trained since I can remember. So I turned 15 and in January 2009 I went to the gym for the first time. After that I’ve religiously trained 5 days a week and kept my nutrition as …

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Jun 10

Dyd1 – Getting Satisfied

Age: 20 For one reason or another I felt unsatisfied with my body and decided to see what I was capable of in the gym. Strength, confidence and general success in my life have followed my gains in the gym. The goal for my past 4 months in the gym has been to attain a …

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Jun 09

Derek Hoang – Life Changing

Age: 20 I started back in high school in 09 weighing 205lbs+. I felt very disgusted of myself and people would often call me fat. I decided to take a fitness class in school with a buddy and that changed my life! I started seeing small progress, which kept me motivated to keep going but …

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Jun 08

Devin – Gained 30lb+

Age: 18 Joined a high school weightlifting class sophomore year, from there it all went uphill. I got my first gym membership and started hitting the weights hard. At first, I didn’t really know what I was doing (doing all upper body in one day) but I became more and more knowledgeable, with the guidance …

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Jun 07

Sam Mansour – Working hard Pays Off

Age: 27 Started going to the gym on September 2007. I was 280 lbs and doctor told me I was severely overweight. I couldn’t do much but play games and eat tons of food (mostly junk). I was very shy and would never speak to any girls whatsoever. I was stressed out and felt worse …

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