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Age: 21 Weight: 186lbs Height: 5’9″ Chest size: 43″ Waist size: 31″ Bicep size: 16″ Calves size: 16″ Thighs size: 24″ Routine: My routine is a 5 day bodybuilding style split, with a couple of cardio sessions thrown in for general well being flexibility and health. I usually do 8 reps each set, expect for …

Age: 20 For one reason or another I felt unsatisfied with my body and decided to see what I was capable of in the gym. Strength, confidence and general success in my life have followed my gains in the gym. The goal for my past 4 months in the gym has been to attain a …

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Age: 18 I started the gym just after my 16th birthday. This was mainly due to the fact I had to be 16 to join most of the gyms around by where I lived but I didn’t get into it properly until I was about 17. I was inspired to join the gym due to …

Age: 26 Height: 185cm Workout Routine: varies typically 3 on 1 off with weights, cv is always done. Very much a volume trainer, even in a heavier lower rep week the sets will be high. Bulking Diet: Clean – generally same as a cutting diet just larger portions and extra carbohydrates. I eat lots of …

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Age: 29 Weight: 175lbs Height: 5’10” Chest size: 44” Waist size: 30” Bicep size: 17” Workout Routine: My current training split is: Day 1-Chest & Biceps Day 2-Back Day 3-Hamstrings Day 4-Shoulders & Tris Day 5- Quads 1 day off then cycle through, Abs and Calves every other day. Bulking Diet: Meal 1: 1 ½ …

Age: 27 Weight: 165lbs Height: 5’9” Workout Routine: 5-6x a week workout Different body part every day. For example, will do Chest Mondays, Tuesday Shoulders, Wednesday Bi’s and Tri’c then specifically right now I’ll work the upper chest again on Mondays. I like to change my routine every 1-2 months. Diet: Diet is my weak …

Age: 40 Weight used to be: 310 lb Weight Now:  145-150 lb So what made you change your life around and go from fat to fit? After years of living in denial about my health and my weight, I literally woke up one day sick and tired of feeling sick and tired.  I accepted that …

Age: 25 Weight: Onseason: 175lb Offseason:205lb Height: 5’11″ Chest size: 48″ Waist size: 32″ Bicep size: 16.5″ Calves size: 16.5″ Thighs size: 28″ Routine: I am consistently switching things up. Right now I am doing a Dorian Yates H.I.T style. I also have done P.H.A.T by Layne Norton and P.R.R.S developed by Eric Broser Diet: …