Whats New:

The Men

Ali Bendary – Talks To Us

What and why got you started? As a kid I wanted to look like those heroes in the movies by getting older I played football for a quite long time then I suddenly stopped and went really into gym as I was 17 years old that was my first experience with Lifting and stuff and …

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Mihai Cristian aka CISS – Talks To Us

Age: 16 How and why did you get started? I started bodybuilding at age of 14 by that time I was very skinny I weighted somewhere like 50kg. As a child I was very attracted to this sport when I saw a bodybuilding show where Kai Greene was competing and I said to my dad …

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Julian Martin – Talks To Us

Age: 22 How And Why Did You Get Started? I begin the workout at the age of 17 years in addition to combat sport to become stronger! And then a year and a half ago I began to have good hygiene and be strict drive level! Weight: 165lb Height: 5.85 Chest Size: 38.5″ Waist Size: …

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Mantas Cervinskas – Talks To Us

Age: 17 How and why did you get started? One night somehow ended up on Zyzz Page and then decided to find out more about him,soon after watching a few of his videos of what he used to be like and what he was like now after 4 years of hard work and dedication.I then …

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Francisco “Freak MD” Colon – Talks To Us

Age: 22 Weight: Contest: 165 Offseason: 180 Height: 5”7’ Waist size: Contest: 26-27in Off-season: 32in Bicep size: 17 in Workout Routine: Monday: Back/Abs/Calves Tuesday: Chest Wednesday: Legs- Morning/Quads – Night/Hamstrings/calves Thursday: Shoulders/Abs Friday: Biceps/Triceps Saturday: Improvement day. Pick a body part you personally think is lacking is isolate it for that day. Sunday: OFF Cutting …

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The Women

Julie Bonnett – Shows How Its Done

Birthday: June 13 Weight: 115-125 lbs Workout Routine: My workout routine changes throughout the year to match my goals. Even if my next competition is a year away, I am always motivated to improve for the next show. This gives structure to my off-season training & makes clean eating easier. Here is a brand new …

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Emma Brace – Talks To Us

Age: 43 Weight: Competition Weight 123lb /Offseason weight 154lb Workout Routine: Monday: Back & Abs / Tuesday: Legs (heavy) / Weds: Shoulders & Abs / Thurs: Chest / Fri Legs (light) / Sat: Bi’s Tri’s & Abs / Sunday Off. I train legs twice a week as they need the most improvement. During diet down …

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Caitlin Cooke Wbff Pro – Talks To Us

Age: 23 Weight: 130lbs (On-Stage) 140-145Ibs (Off-Stage) Workout Routine: Monday- Glutes & Hamstrings Tuesday- Chest & Biceps Wednesday- Back & Tri Thursday- OFF Friday- Quads and Calves Saturday- Shoulders & Abs Sunday- OFF Cardio AM- 40 Minutes A lot of other women look up to you, who do you look up to? Two women come …

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Trish Mangone-Kish – Talks To Us

Age: 32 Weight: 105 lb Workout Routine: 5 days of weights and 5 days 30 min cardio intervals Allot of other women look up to you, who do you look up to? Kim Dolan Leto Your favourite food? Pasta   What’s your best music to work out to? Anything upbeat. Dance stuff usually. Do you …

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Andreia Brazier Wbff Pro – Talks To Us

Weight: kg 53.5 Andreia Brazier Workout Routine: In the past 4 weeks I have been training 3x PerWeek for the 2012 WBFF World Championships in Toronto, Diva Fitness model category, its this Saturday on the 25th August! I have been focusing on Plyometrics, kettlebells conditioning and Endurance training in this Phase. Your favourite food? Rye …

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The Best Of The Best

Lazar Angelov – From The Army To Bodybuilding

Age: 28 Weight: 90kg (198.4lb) Height: 180cm (5 Feet 10 Inches) Workout Routine: I don’t have a specific schedule; I train often and heavy. I rest from 2 to 4 days a month. I like basic exercises and heavier weights – this is the only way for a natural athlete like me to maintain decent …

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Andreia Brazier Wbff Pro – Talks To Us

Weight: kg 53.5 Andreia Brazier Workout Routine: In the past 4 weeks I have been training 3x PerWeek for the 2012 WBFF World Championships in Toronto, Diva Fitness model category, its this Saturday on the 25th August! I have been focusing on Plyometrics, kettlebells conditioning and Endurance training in this Phase. Your favourite food? Rye …

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Product Reviews

Daionic Pro Nutrition Shake – Product Review

Daionic Says: Made from Organic Milk No Aspartame High BCAA Content 3.7g Leucine per bottle for Muscle Protein Synthesis Timed Release protein Low Glycaemic Carbohydrates No Added Sugar Refuel and Recover Daionic is the result of an exciting partnership between Pro Athlete Supplementation and pioneering organic dairy company Trioni Average nutritional values per 330ml Energy: …

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Good Hemp Muscle Shake – Review

WOW this is one of my favourite protein shakes so far from Good Hemp Nutrition out of all there shakes, also its there highest one for protein content per serving, read on to find out just why I love it Check out the nutrition facts here also with the muscle shake it contains Active ingredients …

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Explicit Nutrition TestoTurbo Testosterone Booster – Review

  About: Testosterone is something your body produces that is used to help build muscle in a massive way (it is used for other things also but I am not interested in that lol) testosterone boosters are big on the supplement market at the moment and only getting bigger and bigger. I was approached by …

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Pro Grips – Product Review

Thoughts: Gloves are a thing of the past, with these means no more smelly gloves in the gym, as we all know gloves can really smell and I know I have seen people sorry I meant to say I have smelt people that wear gloves in the gym!! Not with these, these things are just …

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Good Hemp Gym Shake Strawberry & Chocolate – Review

This is a full NEW product review on Hemp Nutrition Gym Shake, this is a two product review, as I tried Strawberry and Chocolate (Our old ones are here: http://www.unleashedbeasts.com/product-reviews/good-gym-shake-with-hemp-protein-review/) What’s New? They have added “Stivia” for a better taste! you can check out the Nutrition facts for both flavours here: Strawberry: Click Here Chocolate: …

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Articles

Sportex Festival 2012 – Lots of Pics

SportEx 2012 SportEx was where they held the events UKBFF British Championships and the IFBB British Grand Prix this was held in the UK in Manchester, mostly all the following images where taken by my son Alfie, he is 7 years old and loved the day, so to start this all off I am going …

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Shock Treat Your Calf Muscles Into Growth!!!

Calf muscles are probably one of the most frustrating body parts to grow. You might have done endless reps and training sessions to grow your calf muscles but have failed over and over again. There is no question that genetics play a big role in the way your calf muscles are shaped. If you have …

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Compound Exercises VS. Isolation Exercises By Melih F. Cologlu

There has been a controversy over what type of exercises lead to better muscular development; isolation or compound exercises? Both Isolation and Compound movements have tremendous amount of benefits that complement one another. In other words, why not have the best of both worlds and combine the power of both the isolation and compound exercises. …

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QUICK TIPS – LOWER LAT ATTACK A.K.A X-MAS TREE

Latissimus Dorsi Muscle Information: SHAPE: Triangular in shape LOCATION: THE LUMBER REGION TARGET:The Christmas tree area where the lower latissimus dorsi tie into the spinal erectors! ATTACK STRATEGY:  Deadlifts, Bent over rows, dumbbell rows, T-bar rows, incline bench rows, seated rowing exercises including Hammer Strength rows, reverse push ups. KEY POINTERS: Focus on pulling the …

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Deadlifts Why Do They Play Such A Big Role In Strength And Muscular Development

The deadlift, along with the bench press and squat, is one of the 3 power lifting exercises also knows as the “BIG 3“. It is no surprise that the deadlift exercise is considered one of the most important compound exercises. Deadlifts help build overall thickness and muscle mass, as well as help release growth hormone …

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